Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo

Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo

In this episode of the TrainingPeaks CoachCast, host Dirk Friel interviews Jill Colangelo, a researcher focusing on mental health in endurance athletes. Colangelo shares insights from her ultra endurance experiences, sports psychiatry work and research, highlighting the higher prevalence of mental illness among ultra endurance athletes. She discusses the need for recognition and treatment of exercise addiction, as well as the importance of balancing athletic pursuits with a fulfilling life outside of sports. Colangelo also delves into overtraining syndrome, its symptoms and the challenges in diagnosing it. Offering practical solutions for maintaining physical and mental well-being, she stresses the role of coaches in promoting rest, nutrition and mindful training. Tune in for an eye-opening discussion on mental health in the endurance sports community.

Avsnitt(123)

Season 3, Ep. 3 Unpacking the Dual Legacy of Davis Phinney and Connie Carpenter Phinney

Season 3, Ep. 3 Unpacking the Dual Legacy of Davis Phinney and Connie Carpenter Phinney

The Phinney name is one of the most well-known amongst the cycling community and the prestige is undoubtedly deserved. Connie started kicked-off her racing career at age 14 when she was the youngest O...

1 Mars 202149min

Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch

Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch

Today, Dirk joined Physical Therapist Nathan Koch to explore the prehab and rehab best practices. Topics include but not limited to preferred recovery tools, the contentious value of static stretching...

15 Feb 202142min

Season 3, Ep. 1 FKT Chasing with Abby Hall and Jason Koop

Season 3, Ep. 1 FKT Chasing with Abby Hall and Jason Koop

In the first episode of Season 3 of the TrainingPeaks CoachCast, Ultrarunner Abby Hall and Coach Jason Koop joined Dirk to talk about how they adapted to the emotional highs and lows imposed by the pr...

1 Feb 202144min

Season 2, Ep. 18: Trailblazing the Road Cycling World with Dr. Carol Austin

Season 2, Ep. 18: Trailblazing the Road Cycling World with Dr. Carol Austin

For our final episode of Season 2, we could think of no other guest to interview besides the legend in her own right, Dr. Carol Austin. Dr. Austin is a trailblazer in the cycling world, serving as the...

2 Dec 202044min

Season 2, Ep. 17: Building an E-Racing League with Tim Ballintine

Season 2, Ep. 17: Building an E-Racing League with Tim Ballintine

When the huge surge of indoor and e-racing arrived earlier this year, Coach Tim Ballintine was more than ready. With his massively successful KOA Sports League, athletes have been able to race competi...

17 Nov 202040min

Season 2, Ep. 16: Listener Q & A With Gold Medalist Gwen Jorgensen

Season 2, Ep. 16: Listener Q & A With Gold Medalist Gwen Jorgensen

Gwen Jorgensen has a triathlon resume that might cause you to do a double-take. And yet, she is ready to move on, change sports entirely and focus exclusively on running for the 2021 Olympic Games.  ...

3 Nov 202044min

Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson

Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson

Lesley Paterson and Simon Marshall are a fascinating pair. With Lesley's personal experiences as a professional triathlete and coach, combined with Simon's sports psychology expertise, the two of them...

20 Okt 202046min

Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson

Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson

This week Dirk sat down with Registered Dietician Patrick Wilson to discuss the common gastrointestinal issues that plague endurance athletes. Together, Dirk and Patrick cover everything from beverage...

5 Okt 202049min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
brottarbroder
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
sova-med-dan-horning
vinterpasset
rss-the-house-podcast-3
rss-sjalsligt-avkladd
tyngre-radio
rss-basta-livet
sex-pa-riktigt-med-marika-smith