Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo

Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo

In this episode of the TrainingPeaks CoachCast, host Dirk Friel interviews Jill Colangelo, a researcher focusing on mental health in endurance athletes. Colangelo shares insights from her ultra endurance experiences, sports psychiatry work and research, highlighting the higher prevalence of mental illness among ultra endurance athletes. She discusses the need for recognition and treatment of exercise addiction, as well as the importance of balancing athletic pursuits with a fulfilling life outside of sports. Colangelo also delves into overtraining syndrome, its symptoms and the challenges in diagnosing it. Offering practical solutions for maintaining physical and mental well-being, she stresses the role of coaches in promoting rest, nutrition and mindful training. Tune in for an eye-opening discussion on mental health in the endurance sports community.

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Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán

Winning the Tour de France is no easy feat, and when you dig into the science behind coaching a champion, the task only looks tougher. This week, in a special 'Sprint' episode of the CoachCast, Dirk d...

22 Sep 202024min

Season 2, Ep. 12: A Bright Future and Big Training Blocks with Christopher Blevins and Coach Jim Miller

Season 2, Ep. 12: A Bright Future and Big Training Blocks with Christopher Blevins and Coach Jim Miller

This week Dirk sat down with renowned Coach Jim Miller and the very talented mountain biking athlete, Christopher Blevins. They explored topics such as the athlete-coach relationship, Christopher’s re...

21 Sep 202044min

Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman

Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman

It goes without saying that 2020 has been rough on everyone, not excluding Pro Cyclist Ayesha McGowan. Her career was gaining serious momentum after years of hard work and diligent training with her c...

7 Sep 202047min

Season 2, Ep. 10: Building An Inspirational Triathlon Community with Joy Miles

Season 2, Ep. 10: Building An Inspirational Triathlon Community with Joy Miles

If you want to feel inspired, look no further than Coach Joy Miles. She is a fitness instructor and triathlon coach based in Chicago and has a palpable passion for helping members of her community be ...

24 Aug 202032min

Season 2, Ep. 9: The Future of Racing with Gabriela Gallegos

Season 2, Ep. 9: The Future of Racing with Gabriela Gallegos

Race Director Gabriela Gallegos gets, stuff, done! She puts on a multitude of races in Texas as well as Arizona and is on the Board of Directors for USAT. She trained for her first triathlon as an adu...

3 Aug 202034min

Season 2, Ep. 8: Training Intelligently in the Time of COVID-19 with Dr. Jeff Sankoff

Season 2, Ep. 8: Training Intelligently in the Time of COVID-19 with Dr. Jeff Sankoff

If there ever was someone with true expertise in endurance training through a pandemic, it would be Jeff Sankoff. As a doctor of 21 years, with a specialty in critical care, he has deep insight into t...

23 Juli 202046min

Season 2, Ep. 7: Behind the Wheel with Tony Kanaan

Season 2, Ep. 7: Behind the Wheel with Tony Kanaan

Tony Kanaan is a force to be reckoned with. Not only has he dedicated his life to Indycar racing for the past 23 years, but he is also a triathlete with an insatiable dedication to his training.  From...

1 Juli 202037min

Season 2, Ep. 6: Exploring the Coach-Athlete Relationship with Adam Pulford and Alison Tetrick

Season 2, Ep. 6: Exploring the Coach-Athlete Relationship with Adam Pulford and Alison Tetrick

An athlete like Alison Tetrick brings a lot to the table. Not only does she have a long history of athletic ambition (playing NCAA tennis and dabbling in triathlon), but she is also an absolute beast ...

22 Juni 202044min

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