Ep#19 Top 10 tips to manage chronic stress and fight or flight

What if energy, stress, and perception held the keys to physical and emotional healing? In this conversation, Dex sits down with Henning R. Jensen, quantum physics author and energy expert, to explore...

3 Juli 202540min

When someone pushes your buttons—at work, at home, or anywhere—it can feel like all your calm and clarity vanish in an instant. But these uncomfortable moments are not just disruptions; they’re powerf...

26 Juni 202515min

When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them) Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, a...

19 Juni 202516min

In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout. You'll learn: When therap...

12 Juni 20258min

In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you’re working in health care—or in any high-stress, high-stakes profession—you might feel lik...

5 Juni 20259min

Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back. In this episode, Dex pulls no punches. If burnout has dimmed your light, made you question your wo...

29 Maj 202512min

Are you “just” stressed, or quietly burning out? In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and...

22 Maj 20259min

You know that guy who’s brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him? Maybe you’ve worked with him. Maybe you’ve been him. Let's explore: What mak...

15 Maj 202517min