Ep#19 Top 10 tips to manage chronic stress and fight or flight

If you’ve ever wondered why some people seem immune to burnout, this episode is your roadmap. I’ll walk you through the 10 key attitudes and practices that protect you from chronic stress, overwork, a...

21 Aug 202530min

In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays,...

14 Aug 202516min

Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly. Fir...

7 Aug 202510min

In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positivi...

31 Juli 20259min

Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, ...

24 Juli 202514min

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working. Forget effort...

17 Juli 202514min

Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy. You’ll learn: Why you’re foggy, anxious or flat — but n...

10 Juli 202526min

What if energy, stress, and perception held the keys to physical and emotional healing? In this conversation, Dex sits down with Henning R. Jensen, quantum physics author and energy expert, to explore...

3 Juli 202540min