Ep107 How coaching works

Stress isn’t the real problem — it’s what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycle...

19 Sep 20256min

In this episode, I sit down with Oli Johnson, health tech entrepreneur and co-founder of PrescribeLife.AI—a human resilience platform helping high performers reach their potential without burning out....

18 Sep 202537min

Burnout hasn’t gone away — it’s just changed shape. Hybrid work blurred boundaries so badly that people are “always on.”AI was supposed to reduce workload, but now professionals feel like they’re runn...

11 Sep 202514min

Ever wish you had a leadership coach in your back pocket—24/7, no judgement, no waiting for an appointment? I've found a way to train my own Dex AI Coach, combining latest technology with my learning ...

4 Sep 202516min

Burnout doesn’t come from doing too much meaningful work. It comes from being buried in meaningless work. In this episode, we explore deep work — your highest-value contribution. The work only you ca...

29 Aug 202515min

If you’ve ever wondered why some people seem immune to burnout, this episode is your roadmap. I’ll walk you through the 10 key attitudes and practices that protect you from chronic stress, overwork, a...

21 Aug 202530min

In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays,...

14 Aug 202516min

Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly. Fir...

7 Aug 202510min