Understanding Melatonin and Its Impact on Sleep Hygiene

Welcome to another episode of Cracking Addiction! I'm your host, Dr. Ferghal Armstrong, and the brilliant Dr. Laura Petracek is joining me today. In this episode, we dive deep into the topic of why some patients feel they don't need to achieve abstinence and believe they can control their substance use or drinking. We explore the psychological aspects at play, including cognitive distortions and denial. We also discuss the underlying reasons behind this cognitive distortion, such as the enjoyment and positive effects of alcohol and using it to suppress negative emotions. But how do we approach treatment for patients who are engaged but not acknowledging the need for abstinence? Dr. Petracek shares her insights on using a harm reduction approach and motivational interviewing to meet the clients where they are. We also touch upon the fear associated with contemplating a life without alcohol and the importance of shifting negative goals to positive ones. Lastly, we examine the impact of trauma and impulse control disorders on substance use and how to address trauma in this context. So grab a cup of coffee, sit back, and join us as we unlock the complexities of addiction on Cracking Addiction.00:00:04 Discuss the patient's reluctance to achieve abstinence.00:06:15 Tracking alcohol consumption to break denial promotes self-reflection.00:09:04 Commit to engagement, reduce consumption, and seek support.00:13:32 Trauma is a key driver for addiction.00:17:58 Some people can control their drinking.00:20:43 Consequences of risking sober successes for a thrill.

18 Okt 202323min

We delve into the fascinating realm of cognitive distortions and the powerlessness individuals with addiction often face. Dr. Petracek shares her experiences and insights, highlighting the importance of motivational interviewing and the dangers of attempting to control drinking habits. We'll also explore the concept of hitting rock bottom and societal pressures that prevent individuals from seeking help.Timestamped Overview00:01:15 Inability to control substance consumption, cognitive distortions.00:05:53 Motivational interviewing is a helpful intervention strategy.00:07:20 Alcohol breaks out in handcuffs, problem.00:12:59 Outpatient approach: journal, assess, suggest, increase care.00:17:20 Challenges in seeking help, redefining rock bottom.00:21:50 Sometimes people need a push to seek help for mental health and addiction.00:23:29 Thanks for your insights, Laura. Let's reconnect soon.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

11 Okt 202324min

In today's episode, we delve into the often isolating and lonely world of motherhood. Our host, Dr. Ferghal Armstrong, is joined once again by the inspiring Celeste Yvonne, as they discuss the challenges faced by mothers in today's society. From the impossible parenting standards set on social media to the lack of support for maternal mental health, this episode uncovers the realities that mothers often face in silence. We explore the connection between the mental load of motherhood and the rise in women's drinking, shedding light on the pressures and burdens placed upon mothers. Additionally, we dive into the incredible work of the Sober Mom Squad, a recovery network founded by our guest, Emily Paulson, during the pandemic. Join us as we explore stories of hope, discuss the need for better support systems, and offer solutions to address the struggles faced by mothers in their journey through addiction and motherhood. 00:00:28 Alcohol and societal pressures contribute to women's drinking.00:03:42 Alcohol narratives justify and validate risky drinking.00:09:35 Isolation, impossible standards, lacking maternal support.00:14:15 Postpartum depression dismissed, fear of seeking help.00:19:08 Better support for women; distribute household labor and prioritise mental health.00:23:34 Sober Mom Squad offers recovery support network.00:25:04 You deserve congratulations for making an impact.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

4 Okt 202328min

In today's episode, we have a special guest, Celeste Yvonne, sharing her personal experiences and insights on quitting alcohol and embracing a sober life.Celeste discusses the challenges that many individuals face when attempting to break free from the clutches of addiction, particularly when it comes to alcohol. She explores the fears of not fitting in, losing friends, and the belief that without alcohol, life may not be as enjoyable. Drawing from her own journey, Celeste opens up about feeling disconnected from her own life and losing her sense of identity without alcohol.However, she also reveals the incredible transformation and self-discovery that await those who embark on the path to sobriety. Celeste discovered that most things in life are actually more enjoyable without alcohol, and that those activities that may not be as enjoyable without it may not be worth pursuing in the first place.As a mother, Celeste bravely shares the challenges she faced while dealing with hangovers and the intense anxiety, frustration, and self-doubt that consumed her ability to care for her child. This pivotal moment led her to make a choice between continuing to drink or becoming the mother she wanted to be.Celeste also takes us on her journey of writing a book, which began as a memoir about quitting drinking and staying sober but evolved into a powerful combination of memoir, research, and inspiring stories from other women and mothers who have found strength and sobriety.Through personal anecdotes, Celeste recounts the transformative experience of taking a sober vacation at an all-inclusive resort, where alcohol was readily available at every turn. Despite initial fear and anxiety, she embraced her sobriety and discovered a newfound sense of power, freedom, and enjoyment in waking up early, working out, and savouring moments with her husband.We also delve into Celeste's moments of doubt and her decision to quit drinking after experiencing a panic attack at work, fearing that she would follow in her father's footsteps of addiction. Her upbringing in a home with addiction and her mother's constant weight obsession played a significant role in shaping her relationship with alcohol and food.Join us as we explore Celeste's journey of self-discovery, resilience, and the power of breaking free from addiction. This episode of Medheads will inspire, educate, and provide hope to those who are facing their own battles with addiction.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

27 Sep 202327min

Join Dr. Ferghal Armstrong and Dr. Laura Petracek in this enlightening discussion about Radical Acceptance—a powerful concept that can lead us towards healing and empowerment. Radical acceptance is the process of acknowledging that we have the resources to move forward despite life's challenges. By embracing this mindset, we can alleviate suffering, reduce substance use, and foster healthier relationships.In this video, Dr. Armstrong and Dr. Petracek delve into the key steps of radical acceptance. The first step involves recognising the difference between acceptable and unacceptable behaviour, empowering us to set boundaries. Next, they explore how clients can change their lives by seeking support, such as counselling services or shelters for those in abusive situations.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.auDrawing inspiration from Viktor Frankl's wisdom, the speakers discuss how suffering is often caused by our reactions to life events. Through radical acceptance, individuals can make more conscious choices to respond to challenges with a willingness to grow and heal.

20 Sep 202321min

Join Dr. Ferghal Armstrong, Dr. Laura Petracek, and Kate Butler in this insightful discussion about using Dialectical Behavior Therapy (DBT) and mindfulness techniques to aid individuals with chronic pain. Chronic pain, persisting beyond three months with no apparent pathology, can be exacerbated by various psychological factors, such as trauma, mental health disorders, and catastrophization. In this talk, they shed light on the groundbreaking eight-week mindfulness-based stress reduction program designed by psychologist John from About Zen, which has shown remarkable success in alleviating chronic pain.Dr. Laura Petracek emphasizes the significance of addressing stress and fear of judgment, and the importance of somatic therapy connecting emotional and physical pain. The pain-insensitive warrior concept is explored, highlighting the role of emotions in pain perception. Learn how DBT skills like ACCEPTS and thought record, along with Viktor Frankl's meaning-based approach, can improve coping mechanisms and overall well-being for individuals living with chronic pain. Don't miss this enlightening conversation that offers hope and support to those seeking relief from chronic pain.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

13 Sep 202323min

In this thought-provoking discussion, Dr. Ferghal Armstrong and Dr. Laura Petracek delve into the significance of validating the invalid during conversations. They shed light on the power of respecting differing points of view, even when they may seem invalid, as a means to achieve resolution and harmony. The duo introduces the GIVE mnemonic - Gentle, Genuine, Interested, and Easy - as an effective tool for validating others' perspectives and avoiding heated arguments. They explore the benefits of adopting an easy-going approach and the use of mindful breathing to manage emotions during challenging discussions.Dr. Armstrong emphasises the value of self-esteem and its connection to one's ability to sit back and remain calm without the need to win every argument. Join this insightful conversation to learn how DBT (Dialectical Behaviour Therapy) and considering context play a crucial role in constructive communication, both in personal and academic settings.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

6 Sep 202313min

In this insightful conversation, Dr. Ferghal Armstrong and Dr. Laura Petracek delve into the vital aspects of effective communication: showing interest in others, active listening, and the power of validation. Dr. Armstrong emphasises the significance of giving space to open up and using body language to convey genuine interest. However, the challenge arises when discussing passionate subjects, as faking interest becomes difficult.Learn how to employ body language, such as maintaining eye contact and leaning in, to validate others' feelings and experiences. Dr. Armstrong introduces a two-step communication approach, where one person shares their feelings, the other reflects, and then responds. This method ensures a deeper understanding of the other person's perspective and fosters compassionate communication.Join this conversation to enhance your communication skills and build stronger connections with others by authentically showing interest and validation.Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.Latest Blogshttps://www.meducate.com.au/blogAbout Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses available https://www.meducate.com.au

30 Aug 202312min