Level Up Your 2025: Workout Routine, Step Goals, Nutrition, Sleep, & More
On today’s solo episode I am talking about the ways to level up your 2025. I get in depth with the plan I’ve created for my workout routine, daily step goals, meal prep, sleep schedule, and more. This...
28 Jan 202541min
Roxie Nafousi, Manifestation Expert: 7 Step Guide to Manifestation, Reinventing Yourself at 30, Journaling Tips, and More
On today’s episode I am talking with manifestation expert, Roxie Nafousi. She dives into her past – battling addiction, depression, and then reinventing her life at 30 years old. She has now become a ...
21 Jan 202557min
Anastasia Soare, Founder of Anastasia Beverly Hills: The Secret to Perfect Brows, Innovating on Products, Beauty Industry Insights, and More
On today’s episode I am talking to the iconic woman behind the brand Anastasia Beverly Hills, Anastasia Soare. We talk about how to achieve the perfect brows using the Golden Ratio Shaping Method, dif...
7 Jan 202551min
2025 Glow Up Series: Personal Finance Tips
On today’s solo episode, I am completing the 2025 Glow Up Series talking about all things personal finances. Whether you have goals surrounding money in the new year or looking for tips & resources, I...
31 Dec 202420min
2025 Glow Up Series: How To Become a Morning Person
On today’s solo episode, I am continuing my 2025 Glow Up Series – diving into how to become a morning person! I was not born a morning person but in this episode I share my tips and tricks that I have...
24 Dec 202427min
2025 Glow Up Series: Vision Boards, Goal Setting, & Manifesting With a Plan
On today’s solo episode, I am starting my 2025 Glow Up Series. This three part series is broken up into different topics and today I discuss setting goals & manifestations for the new year! I get into...
17 Dec 202422min
Shayna Taylor, Founder of Shayna’s Kitchen: Moving from the US to Italy, Gut Healing Tips, Relationship Advice for Personal Growth, and More
On today’s episode I am talking with the founder of Shayna’s Kitchen, Shayna Taylor! We touch on all things gut health, her daily supplement routine and go-to meals, making big life changes like movin...
10 Dec 202450min
Gracie Norton, Founder and Podcast Host: Healing PCOS Through Diet and Lifestyle Changes, Finding the Right Doctor, Supplement Routine, & More
On today’s episode I am talking with wellness enthusiast, Gracie Norton. We discuss how she healed her PCOS through diet and lifestyle changes, giving you a breakdown of her typical meals, supplement ...
3 Dec 202443min
