Ben Greenfield On Optimizing Endurance Training
Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the p...
13 Jan 20132h 5min
Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine
2-time Olympic gold medalist. Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as one of the greatest moments in Olympic history. American record holder. NCAA Cham...
8 Jan 20131h 49min
New Year’s Resolutions
Rich and Julie discuss the hows, whys and why nots of New Year's resolutions, Eckhart Tolle, The “Icarus Deception”, the importance of going “inside”, setting goals and how to set yourself up for succ...
2 Jan 20131h 54min
Gabrielle Reece On Optimal Nutrition, Homeschooling & Life With Laird
Today on the podcast, Rich and Julie Piatt sit down with uber-athlete and fitness / wellness advocate Gabrielle Reece to talk about health & fitness, the importance of good nutrition, Gabby's general ...
19 Dec 20121h 28min
Michael Greger, MD On Omega-3’s, Antioxidant Impact on Exercise Recovery & The Hows and Whys of Protein Intake
In today's episode, Rich talks with Michael Greger, M.D., the man behind the incredibly informative non-profit website NutritionFacts.org. We discuss plant-based nutrition, the pros and cons of a wide...
13 Dec 20121h 44min
Rodman Machado On Cooking As Nutritional Art
Today on the podcast we sit down with Rodman Machado– Executive Chef at the Garden Cafe at Common Ground in Kilauea, Hawaii — to talk food as medicine; cooking as nutritional art; plant-based superfoo...
6 Dec 20121h 47min
Julie Piatt: Ruminations on Ultraman, Unlocking The Authentic Self & Navigating Relationships
Today Julie and I discuss the perils of cycling on Kauai, a few adventures from our experience at Ultraman 2009 and some strategies for unlocking your more authentic self, followed by some incredible ...
4 Dec 20122h 4min
