Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

Swimmer Garret Weber-Gale On Olympic Gold, Healing High Blood Pressure & Haute Cuisine

2-time Olympic gold medalist. Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as one of the greatest moments in Olympic history. American record holder. NCAA Champion. And the first American under 48 seconds in the 100 meter freestyle. Garrett Weber-Gale, one of the world's most decorated competitive swimmers, joins the podcast to talk with Rich about elite performance, professional athleticism, life (and food) at the Olympic Training Center, how he healed his high blood pressure with better nutrition, and his passion for fine cuisine cooking, quality eats and helping people. NOTE: I am well aware that the audio on this Skype interview is less than ideal. Issues with Skype not picking up my (Rich's) microphone properly. Apologies. Again, I'm a newcomer at all this and can only promise to have it dialed in better next time. Thanks for understanding (& try not to hate). SHOW NOTES * Garrett Weber-Gale Wikipedia * Athletic Foodie * Garrett in Sports Illustrated * Garrett Weber-Gale Credits Good Nutrition for Olympic Gold * Garrett on Twitter: @GWeberGale Want to be inspired? Watch below as Garrett & his boys Michael Phelps, Cullen Jones & Jason Lezak do their thing in the 4×100 freestyle relay at the 2008 Beijing Olympics. Greatest. Olympic Moment. Ever. HOW CAN I SUPPORT THE PODCAST? 1. TELL A FRIEND! (Self-explanatory) 2. SHARE ONLINE! (Also self-explanatory) 3. SUBSCRIBE & REVIEW the show on iTunes, Stitcher and Soundcloud and TuneIn. 4. DONATE: Check out the DONATE button on the right hand margin or click HERE to learn more. We even accept Bitcoin! 5. DOWNLOAD THE NEW MOBILE APP! Now you can access, stream, download and share the entire RRP catalog in the palm of your hand on any iOS mobile device (iPhone, iPad and iPod Touch) with our new mobile app. Never miss an episode, plus special announcements, discounts, giveaways. Already downloaded? Awesome. When you have a minute, and it feels right to you, do us a solid and give the app a review in the iTunes Store.

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Jonathan Fields’ Buckets For Living A Good Life

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Some people exude a calm, confident quietude. Others exuberantly burst with exciting ideas. But it's the rare individual that combines understated self-assurance with a spark so powerful, it incites l...

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Two British ex-pats walk into a room. One, a writer and filmmaker. The other, a global adventurer and environmentalist. Upon cursory glance, it's an odd pairing — two exceedingly talented and accompli...

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From Crack Addict To Running The Sahara To Prison Hero — Charlie Engle’s Third Act

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There is extreme. Then there's Charlie Engle – a man who has run across deserts, summited ice-covered volcanoes, swam with crocodiles, overcome crack addiction and survived a stint in federal prison. ...

26 Sep 20162h 42min

The Art of Non-Conformity: Chris Guillebeau on Living An Unconventional Life & The Power of Divine Moments

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In the mid-1800's, this radical dude living alone in the woods famously wrote, the mass of men lead lives of quite desperation. What is called resignation is confirmed desperation. As set forth in the...

19 Sep 20161h 58min

Shalane Flanagan & Elyse Kopecky: How To Run Fast, Eat Slow And Love The Journey

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There are people that run. There are others who run fast. But few people on Earth run like the remarkable Shalane Flanagan.  Over the course of her distinguished 16-year professional career, Shalane h...

12 Sep 20162h 4min

How To Cultivate Non-Judgment

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Humans love duality. But there is great beauty in the grey that lives between the lines. Black and white. Good and bad. Evolution and regression. We are hard wired to categorize. To pick a team and st...

5 Sep 20161h 6min

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