Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

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Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness. Here today to elaborate is Brad Stulberg—a writer and coach specializing in human performance...

2 Maj 20222h 19min

Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

In today’s episode, we explore masculinity—both toxic and healthy. Overcoming obstacles. How to confront your past, own your path, and ultimately step into your truest power and most self-actualized s...

25 Apr 20222h 23min

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.  Topics discus...

21 Apr 20221h 56min

Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)

Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)

In today’s episode, cognitive neuroscientist & former Senior Advisor in the Obama White House, Dr. Maya Shankar joins Rich to talk about the science behind growth & transformation. This is a conversa...

18 Apr 20222h 28min

Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset

Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset

In today’s episode, Rich sits down with celebrity mentalist and ultramarathoner Oz Pearlman to discuss the art of mentalism, the ultra runner mindset, how to cultivate intuition, and leverage behavior...

11 Apr 20222h 1min

Julie Piatt On Intellect Vs Intuition

Julie Piatt On Intellect Vs Intuition

Intelligence comes in many forms. Rational intellect is one such source. But intuition, feelings, and gut instinct have their place, and should not be ignored. Here to elaborate on this notion is Jul...

4 Apr 20221h 53min

Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)

Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)

In today's episode of 'Roll On', Rich Roll & Adam Skolnick discuss Will Smith, Lia Thomas & Taylor Hawkins. Plus: nominees for the 1st annual "Rollies' awards, a coaching call check-in with Chris Haut...

31 Mars 20222h 33min

Ed Winters Is A Vegan Propagandist

Ed Winters Is A Vegan Propagandist

In today’s episode, Rich discusses all things vegan with Ed Winters (aka ‘Earthling Ed’), a vegan advocate and animal rights activist, author, and content creator who has lectured at Cambridge, Harvar...

28 Mars 20222h 25min

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