Ben Greenfield On Optimizing Endurance Training

Ben Greenfield On Optimizing Endurance Training

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

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Guru Singh On Building Emotional Infrastructure, New Educational Modalities & The Impact of Diet Beyond The Physical

Guru Singh On Building Emotional Infrastructure, New Educational Modalities & The Impact of Diet Beyond The Physical

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Live In Dublin With The Happy Pear

This special mid-week edition of the podcast features a Q&A event that Julie and I hosted along with our friends Stephen & David Flynn of The Happy Pear that took place before a live audience at the g...

30 Nov 20171h 29min

Alzheimer’s Can Be Prevented & Reversed: Drs. Dean & Ayesha Sherzai On Optimizing Brain Health

Alzheimer’s Can Be Prevented & Reversed: Drs. Dean & Ayesha Sherzai On Optimizing Brain Health

While other major diseases are in decline, deaths from Alzheimer's have increased dramatically in recent decades. In fact, Alzheimer's is currently the 6th (and due to massive under-reporting may be a...

27 Nov 20172h 26min

Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

Today, I am once again joined by Chris Hauth (@AIMPCoach) for another edition of Coach’s Corner focused on maintaining fitness with engaged enthusiasm as we navigate the winter months. For those new t...

24 Nov 201753min

ICARUS: How Bryan Fogel Exposed The Biggest Doping Scandal In Olympic History

ICARUS: How Bryan Fogel Exposed The Biggest Doping Scandal In Olympic History

Last week I sat down with Lance Armstrong to explore his competitive drive for greatness, precipitous fall from grace, and path forward. Irrespective of your opinion on Lance or that conversation, his...

20 Nov 20172h 25min

Lance Armstrong Is Moving Forward

Lance Armstrong Is Moving Forward

Everyone has highs. Everyone has lows. But few people on Earth have experienced the unimaginable level of success enjoyed by this week’s guest. Fewer still have undergone a more precipitous fall from ...

13 Nov 20171h 29min

The Misadventures Of A Professional Struggler — Mishka Shubaly Just Wants To Be Better

The Misadventures Of A Professional Struggler — Mishka Shubaly Just Wants To Be Better

Devoted listeners are well-acquainted with my gravelly voiced, chronically self-deprecating, often tortured, but always charming brother-from-another-mother Mishka Shubaly – back on the podcast for a ...

9 Nov 20172h 4min

Cardiologist Kim Williams, M.D. Wants To Eradicate Heart Disease

Cardiologist Kim Williams, M.D. Wants To Eradicate Heart Disease

Heart health is serious business. Serious as a heart attack, as the saying goes, given that currently 1 out of every 3 people in America die from cardiovascular disease (CVD) – our #1 killer. Accordin...

6 Nov 20171h 34min

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