Light Watkins On Dispelling Meditation Myths — And Why You Should Adopt A Daily Practice

Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why your pre-period cravings are biological, and how menopause can be empowerment rather than decline. Mindy uncovers the fundamental flaws in our approach to female health. This is a must-listen for any woman ready to stop giving her power away and start trusting her body's intelligence. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors:  On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll              Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll                                  Momentous: Save 35% OFF your first subscription order 👉https://www.livemomentous.com/richroll                              WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll Prolon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll Calm: Get 40% off a Calm Premium subscription 👉 https://www.calm.com/richroll   Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us@voicingchange

31 Juli 2h 10min

Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competition, and how youth sports have become a destructive machine. He also shares how he almost passed on signing the greatest swimmer of all time. Peter is a truth-teller about what greatness costs. This one hits different. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll              AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL            BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com OneSkin: Get started today with 15% off using code RICHROLL  👉https://www.oneskin.co/   Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us @voicingchange

28 Juli 1h 42min

Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," and the revolutionary idea that you are your proof of life. She demonstrates how our deepest wounds become our greatest superpowers for connection. Jennifer is a rare gem. This exchange is deeply nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll Lincoln Financial: Check out the NEW 4-part series "The Action Plan" 👉https://www.lincolnfinancial.com/richroll                                  IQBAR: Get 20% OFF all IQBAR products plus FREE shipping. Just text RICHROLL to sixty-four thousand. Message and data rates may apply. Shokz: Use code RICHROLL for $10 off your purchase 👉 https://www.shokz.com Mint Mobile: Get your 3-month Unlimited plan for just $15/month 👉 https://www.mintmobile.com/richroll Audience Survey: Help us improve the show by sharing what matters most to you 👉https://www.richroll.com/survey   Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange

21 Juli 2h 4min

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to why what you eat before bed can wreak havoc on your sleep quality. I reveal my own Mount Everest—the arithmetic of nighttime eating that's been leading me astray for years. Sleep isn't lost time. It's the highest return on time you'll ever get. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll              BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉https://www.drinkag1.com/richroll                                   Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL ProLon: Get 15% OFF plus a FREE bonus gift 👉 https://www.prolonlife.com/richroll            Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

17 Juli 59min

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michael Phelps’ data looked superhuman, and how a panic attack made meditation his secret weapon. Along the way, I reflect on my own relationship with data. Will is unlocking human potential at scale. And this exchange reveals how. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉https://www.seed.com/RichRoll                                            Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com   Lincoln Financial: Check out the NEW 4-part series "The Action Plan"👉https://www.lincolnfinancial.com/richroll                                                            Squarespace: Use the offer code RichRoll to save 10% off your first purchase  👉https://www.Squarespace.com/RichRoll   Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors     Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

14 Juli 1h 58min

John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming pressure into presence. We delve into why external achievements can't heal internal wounds and his choice to prioritize fatherhood over fame. Through it all, John John shares the profound life lessons the ocean has taught him. This is surfing as spiritual practice. And John John is the perfect guide. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase 👉 http://www.drinkLMNT.com/richroll                                                               Momentous: Save 35% OFF your first subscription order 👉http://www.livemomentous.com/richroll   AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉http://www.drinkAG1.com/richroll Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll     BetterHelp: Get 10% OFF the first month👉 http://www.BetterHelp.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉http://www.on.com/richroll Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us @voicingchange

7 Juli 1h 44min

Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammatory disorder and how what you eat directly affects how you feel. These experts reveal how to optimize the trillions of microorganisms controlling your health. The implications are vast, and the solutions are surprisingly accessible. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: Roka: Unlock 20% OFF your order with code RICHROLL👉ROKA.com/RICHROLL           AG1: Get a FREE AG1 "Morning Person" hat, welcome kit, and more! 👉drinkAG1.com/richroll Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com                                                     Pique: Give your body what it actually needs to recover 👉 piquelife.com/richroll ON: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll SHOKZ: Use code RICHROLL for $10 off your purchase 👉 shokz.com Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors   Find out more about Voicing Change Media at https://www.voicingchange.media  and follow us @voicingchange

3 Juli 1h 6min

Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-being, the power of negative visualization, and evidence-based "rewirements" to overcome our natural biases.  Along the way, she shares the stark reality among elite students and practical strategies for authentic happiness. Laurie brings science to humanity's quest for happiness. Essential for anyone seeking genuine well-being. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today’s Sponsors: Lincoln Financial: Watch The Action Plan series and learn how Lincoln can help you make your pastimes last a lifetime 👉 lincolnfinancial.com/richroll                              On: High-performance shoes & apparel crafted for comfort and style 👉 on.com/richroll AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 drinkAG1.com/richroll          Airbnb: Your home might be worth more than you think. Find out how much 👉 airbnb.com/host  WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE 👉 join.whoop.com/Roll Momentous: 35% OFF your first subscription👉 livemomentous.com/richroll    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors   Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

30 Juni 2h 26min