Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
This week, I am joined by Andy Ramage, who co-founded the OneYearNoBeer to discuss the growing alcohol-free lifestyle movement and its impact on individuals, industries, and cultural shifts. We explore the personal journeys of transitioning to an alcohol-free lifestyle, navigating social settings, and the psychological aspects of behavior change. Andy expounds on intrinsic motivation, the stages of the change model, challenging limiting beliefs about alcohol, and the emotional, mental, spiritual, and physical aspects of transformation. Our conversation digs into real-world scenarios, dating without drinking, peer pressure, moderation versus complete abstinence, and the importance of community support. Additionally, Andy talks about the broader applicability of psychology and behavioral change principles beyond the alcohol-free ecosystem. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Brain.fm: Science-backed sound for optimized productivity 👉brain.fm/richroll On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉on.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉wakingup.com/RICHROLL Eight Sleep: The Eight Sleep Pod is designed to dynamically heat and cool throughout the night to help you sleep better. Get $200 OFF 👉EightSleep.com/RICHROLL This episode is brought to you by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL
6 Maj 20241h 50min
From Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spiritual Life
This week I am joined by Raghunath Cappo, a hardcore punk icon turned modern-day spiritual warrior and Bhakti yoga devotee, to discuss various facets of living a spiritual life. We talk about the transformative principles guiding the path of self-transcendence, examining cultural differences between India and America regarding spirituality and identity. We discuss the vital roles of mentors and the essence of yoga practices like mantra meditation, japa, ritual, kirtan, and devotional dancing as avenues for spiritual expression. Raghunath reflects on navigating the challenges of ego and ambition while nurturing spiritual growth, emphasizing the importance of mindful choices, boundaries, and self-regulation. Additionally, we underscore the power of storytelling, community, and positivity while looking ahead to Raghunath's continuing mission to inspire spiritual fulfillment. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Wellness products designed to help you sleep better, recover faster, and boost your overall well-being. Get 15% OFF w/ code RICH ROLL 👉boncharge.com On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉on.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Waking Up: Get et a FREE month, plus $30 OFF mindfulness resources 👉wakingup.com/RICHROLL Brain.fm: Science-backed sound for optimized productivity 👉brain.fm/richroll
29 Apr 20241h 53min
Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World
This week, I am joined by Tanya O’Callaghan, a musician, speaker, and activist, to discuss her unconventional journey from Ireland to a globally touring rock musician dedicated to advocacy. She talks about her roots volunteering at an animal shelter, her unexpected rise through LA’s music scene after a chance encounter with Maynard Keenan of Tool, and her commitment to a plant-based lifestyle even while on tour playing alongside legendary acts like Whitesnake, Puscifer, Iron Maiden’s Bruce Dickinson, and Dee Snider. Tanya discusses touring, the evolving food landscape in Ireland, and her deeply personal projects—a touring documentary promoting plant-based diets, and an upcoming film highlighting how plant-based nutrition can support veteran health and well-being. She also emphasizes staying true to your passions, engaging in respectful dialogue, and using storytelling to drive positive change. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10👉on.com/richroll Go Brewing: Take 15% OFF my favorite NA brews with code Rich Roll 👉gobrewing.com Whoop: Get 10% OFF your order through April 29th, 2024 👉join.whoop.com/roll Squarespace: Save 10% OFF a new website w/ offer code RichRoll 👉Squarespace.com/RichRoll Roka: Unlock 20% OFF cutting-edge eyewear & apparel built for top performance w/ code RICHROLL 👉ROKA.com/RICHROLL
25 Apr 20242h 4min
Jonathan Haidt On How Social Media Is Rewiring Childhood
This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media on young people’s mental health and well-being. This phenomenon was catalyzed between 2010 and 2015 when smartphones were introduced and platforms like Instagram and Snapchat rose in popularity. He explains the harmful effects of hyper-connectivity, including loneliness, depression, self-harm, and suicide, as well as the foundational harms of social deprivation, sleep deprivation, cognitive fragmentation, and addiction. We examine the gender differences surrounding the impact of technology on mental health. Jonathan highlights the addictive nature of social media platforms and the collective action problem that prevents individuals from disengaging. He proposes potential solutions, such as setting clear norms for smartphone and social media use, implementing phone-free school policies, and restoring childhood independence. We also discuss the need for regulation and bipartisan support to address the toxic effects of social media on children's mental health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Get 25% OFF all Inside Tracker tests w/ code RICHROLL 👉insidetracker.com/richroll Faherty: Take 20% OFF my favorite styles w/ code RR20 👉FahertyBrand.com/RICHROLL Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉wakingup.com/RICHROLL On: Use code RichRoll10 at the checkout to get 10% OFF your first order of high-performance shoes and apparel 👉on.com/richroll This episode is brought to you by Better Help:Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL Birch: 25% off ALL mattresses and 2 free eco-rest pillows👉birchliving.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
22 Apr 20241h 58min
Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power
This week, I am joined by Scott Galloway, NYU professor, best-selling author, serial entrepreneur, and podcaster, to discuss the multifaceted challenges many young men face today. He underscores the lack of empathy and understanding many experience, attributing it to societal expectations and the impact of technology. Scott emphasizes the winner-take-most economy, which limits opportunities for many young men. Drawing from personal understanding, he stresses the importance of education, support, and the presence of positive male role models. The discussion encompasses economic challenges, the decline of mentorship programs, and the need for reform in higher education institutions. Addressing societal constructs of masculinity and the importance of vulnerability and integrity, Scott advocates embracing emotions and seeking help to navigate life’s hurdles. He stands apart as a model of healthy, grounded masculinity—one defined by humility, emotional intelligence, and a commitment to uplifting the collective rather than indulging narrow self-interest. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Intelligent cooling and heating for any bed 👉EightSleep.com/RICHROLL On: Use code RichRoll10 at the checkout to get 10% OFF your first order of high-performance shoes and apparel 👉on.com/richroll Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF my favorite products 👉livemomentous.com/richroll Peak Design: 20% OFF thoughtfully crafted, best-in-class backpacks, duffels, & more 👉PeakDesign.com/RICHROLL Bon Charge: Use code RICHROLL to save 15% OFF my favorite wellness products 👉boncharge.com
15 Apr 20241h 56min
The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision
This week, I am joined by Dr. Lloyd Minor, the Carl and Elizabeth Naumann Dean of the Stanford University School of Medicine and Vice President for Medical Affairs at Stanford University. Dean Minor talks about the transformative potential of AI in healthcare delivery, research, and diagnostics. We discuss its nuanced pros and cons, including impacts on accessibility, safety, and efficiency. Dean Minor examines AI's benefits in drug discovery, Precision Health, and early disease detection. He elaborates on wearables and the shift towards a proactive approach, integrating tools like virtual reality into medical education and emphasizing nutrition in training. Addressing ethical considerations and industry influence, we delve into the regulatory framework driving transformative changes. We also explore groundbreaking diagnostics, envisioning a future revolutionized by growing and 3D printing organs, and much more. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Brain.fm: Focus music for productivity—listeners can get 30 days FREE 👉brain.fm/richroll Waking Up: Get a FREE month of mindfulness resources plus $30 OFF 👉wakingup.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Faherty: 20% OFF your first order when you use the promo code RR20 👉FahertyBrand.com/RICHROLL Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: Use code Rich Roll for 15% OFF my favorite non-alcoholic brews 👉gobrewing.com/discount/richroll
11 Apr 20241h 37min
Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life
This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being airlifted to medical care, he vowed to relinquish his pursuit of happiness, propelling him toward personal growth. Michael shares his resilience journey post-accident, labeling the day of the incident as “My Last Bad Day.” He discusses the pivotal role of perception in confronting life’s adversities, narrating his 11-year journey towards forgiveness for the driver accountable, inspired by the power of forgiveness. Embracing uncertainty, he reflects on physical limitations, debunking the illusion of control. Michael advocates for mindfulness, emphasizing gradual habit formation and lifestyle development. Michael imparts universal lessons on resilience, self-discovery, and growth. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Camelbak: Use my code RICHROLL for 20% OFF drinkware & more 👉CamelBak.com LMNT: Get a FREE sample pack of science-backed electrolytes with any purchase 👉 drinkLMNT.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Faherty: 20% OFF your first order when you use the promo code RR20 👉FahertyBrand.com/RICHROLL Plunge: Use code RICHROLL for $150 OFF cold plunges + saunas 👉Plunge.com Squarespace: Use code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL
8 Apr 20242h 25min
Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging technology in diagnosis and treatment, Dr. Amen provides invaluable insights into fostering mental resilience and well-being. We also examine the impact of lifestyle habits, childhood trauma, genetic and environmental factors on brain health, debunking misconceptions and misnomers in mental health along the way. Dr. Amen shares personal experiences and effective parenting strategies for promoting mental well-being in children, emphasizing the importance of setting boundaries in the digital age. Throughout our discussion, he underscores the significance of treating oneself with kindness and compassion, advocating for early intervention, and a proactive approach to brain health. This conversation offers practical advice and actionable steps to enhance brain health and well-being. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Save 25% OFF all Inside Tracker tests w/ code RICHROLL 👉insidetracker.com/richroll Waking Up: Get a FREE month, plus $30 OFF 👉 wakingup.com/RICHROLL On: Get 10% OFF apparel, shoes, & more 👉on.com/RICHROLL AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Eight Sleep: Get $200 OFF the Pod 3 Cover 👉EightSleep.com/RICHROLL
1 Apr 20241h 59min
