Roll On: True Endurance

Roll On: True Endurance

How does one best prepare for a fitness challenge? What is the real value of testing one’s outer limits? And what constitutes true endurance? These are but a few of the questions explored in today’s edition of Roll On, wherein Adam Skolnick and I blather on matters both pertinent and possibly irrelevant. We share good news and bad. We perform some show and tell. And as always, we answer listener questions. For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel. Some of the many topics explored in today’s conversation include: David Goggins’ 4 x 4 x 48 challenge; proper endurance training; what endurance teaches us about ourselves; Rich’s Instagram mask controversy; the rise of Clubhouse and the future of audio talk shows; and World Surf League’s ‘We Are One Ocean’ campaign In addition, we answer the following listener questions: How do you release anger and resentment? How do you find a partner with a similar lifestyle and goals (within a pandemic)? What is your leadership philosophy? How do you show up for your team? Thank you to Adam from Santa Monica, Madeleine from Redondo Beach, and Elizabeth from Nanaimo British Columbia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. FULL BLOG & SHOW NOTES: bit.ly/richroll581 YouTube: bit.ly/rollon581 Peace + Plants, Rich

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Do What You Love — PLUS BIG ANNOUNCEMENT!

Do What You Love — PLUS BIG ANNOUNCEMENT!

We're back with another long-awaited installment of Ask Me Anything — a twist on my normal format where we answer questions submitted by you, the listener. Today we update you on everything happening ...

25 Feb 20161h 1min

Mishka Shubaly On Writing: Faith, Guilt, Stubbornness, Abandonment, Revenge, Forgiveness & Why He Swears He’ll Make It Up To You

Mishka Shubaly On Writing: Faith, Guilt, Stubbornness, Abandonment, Revenge, Forgiveness & Why He Swears He’ll Make It Up To You

Devoted listeners are well-acquainted with the gravelly voiced, predictably disheveled, typically homeless, chronically self-deprecating, sometimes tortured, but always charming, self-avowed nomadic p...

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Joseph Naus’ Straight Pepper Diet: How A Sex Addicted Lawyer Who Lost Everything Found Salvation

Joseph Naus’ Straight Pepper Diet: How A Sex Addicted Lawyer Who Lost Everything Found Salvation

Addiction is a common theme on this podcast. But this week we sail into previously unchartered waters to tackle a dark and difficult subject: Sex addiction. Few taboos remain in our hyper-extroverted,...

15 Feb 20162h 3min

Our Broken Plate: Disrupting Nutritional Science, Intermittent Fasting & How He Helped Penn Jillette Lose Over 100 Pounds

Our Broken Plate: Disrupting Nutritional Science, Intermittent Fasting & How He Helped Penn Jillette Lose Over 100 Pounds

If you enjoyed my conversation with Dr. Rhonda Patrick, you're going to love today's conversation with my new friend Ray Cronise. A passionate innovator, disrupter and scientist, Ray began his career ...

8 Feb 20163h 1min

Russell Simmons: The Yogi Path From Hip Hop Mogul To Happy Vegan

Russell Simmons: The Yogi Path From Hip Hop Mogul To Happy Vegan

It's rare to find a pop culture icon as devoted to raising consciousness as the man they call Rush. Hip hop impresario, entrepreneur extraordinaire, devoted yogi and long-time meditation practitioner,...

1 Feb 20161h 38min

Elite Spartan Athlete Hunter McIntyre On How Obstacle Course Racing Saved His Life

Elite Spartan Athlete Hunter McIntyre On How Obstacle Course Racing Saved His Life

At odds with the world seemingly since birth, the future wasn't looking so bright for Hunter McIntyre. A misfit kid with uncontrollable attention deficit disorder, Hunter realized early and often he f...

25 Jan 20161h 45min

Longevity, Epigenetics, Microbiome Health & The Difference Between Eating for Long-Term Wellness Versus Performance

Longevity, Epigenetics, Microbiome Health & The Difference Between Eating for Long-Term Wellness Versus Performance

This episode is a geeky deep dive into the hardcore science behind everything from telomeres and the mechanisms behind aging and longevity to the primacy of maintaining microbiome health; oxidative st...

18 Jan 20162h 21min

Don’t Compromise: Living An Expansive Life, The Divine Throughline, Thoughts on Bowie & Why All Roads Lead To Meditation

Don’t Compromise: Living An Expansive Life, The Divine Throughline, Thoughts on Bowie & Why All Roads Lead To Meditation

Technically this is another episode of Ask Me Anything. But this week we don't actually answer listener questions. This week we riff. This is a conversation about embracing the journey of becoming mor...

14 Jan 20161h 8min

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