The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection, with tools to promote gut health, optimize your immune system & prevent disease. Our host for today's exploration is the queen of all things gut health, Robynne Chutkan, MD. Dr. Chutkan is a board-certified gastroenterologist serving on the Georgetown University Hospital faculty. She is the founder of the Digestive Center for Wellness, as well as the author of 4 books on the microbiome, including her most recent, The Anti-Viral Gut, which offers practical advice for optimizing diet, exercise, sleep, and time outdoors to boost the body’s defenses and our overall health. Appearing for the 2nd time on the podcast, my initial conversation with Dr. Chutkan 7 years ago (RRP #192) dove into the nuts and bolts of the microbiome: what it is, how it functions, and how we can care for it. Today we zoom in, focusing on the antiviral aspects of gut health, why it’s so important, and what you can do about it. We’ve talked a lot about the microbiome on this podcast, but this exchange is truly a masterclass within itself. Watch: YouTube. Read: Show notes. I’ve known Robynne for many years—she is such a delightful presence. It was wonderful to have her back in the studio. Her expertise in communicating this subject matter is truly unparalleled, and I am excited to share this one with you. Enjoy! Peace + Plants, Rich

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The Best Of 2015 – Part I

The Best Of 2015 – Part I

This is the time of year to pause. It's the time of year for reflection. For gratitude. And for giving back. So let's do all those things. Welcome to the third annual Best of the RRP Anthology — our ...

28 Dec 20152h 7min

Suzy Amis Cameron’s Mission To Save The Planet — Rethinking Education, Agriculture, Health & The American Diet

Suzy Amis Cameron’s Mission To Save The Planet — Rethinking Education, Agriculture, Health & The American Diet

Perhaps you know today’s guest from one of her 25+ roles on the silver screen appearing in movies like Titanic, Fandango and The Usual Suspects. Or maybe you know her as the better half of the world’s...

21 Dec 20151h 52min

Hollywood Stuntman Trampas Thompson: Life on The Edge, Expanding Consciousness & What It’s Like To Be Birdman

Hollywood Stuntman Trampas Thompson: Life on The Edge, Expanding Consciousness & What It’s Like To Be Birdman

Today's guest isn’t famous. He hasn’t written a book. He's not an in demand speaker. But I can almost promise that you have seen Trampas Thompson — you just didn’t know it. Working behind the scenes, ...

17 Dec 20153h 14min

Patrik Baboumian: The World Record Holding Vegan Strongman On Why Compassion Is His Greatest Strength

Patrik Baboumian: The World Record Holding Vegan Strongman On Why Compassion Is His Greatest Strength

Strength isn't just about physical prowess. Strength is about character. By this definition, vegan strongman Patrik Baboumian is perhaps the strongest man on Earth. Born in 1979 to Armenian parents in...

14 Dec 20153h 8min

The D Word: Let’s talk About Death

The D Word: Let’s talk About Death

Last episode we learned how How Not To Die. Today we contemplate the flip side: How To Die. Everybody dies. Everybody. Of course we know this to be true. But when was the last time you had a direct ex...

10 Dec 20151h 7min

Michael Greger, M.D. On How Not To Die

Michael Greger, M.D. On How Not To Die

A graduate of Cornell and Tufts University School of Medicine, Dr. Greger has published in a litany of scientific journals, testified before Congress and lectured at countless symposiums and instituti...

7 Dec 20151h 45min

It’s An Inside Job: Olaniyi Sobomehin On How To Maximize Potential In Sport & Life

It’s An Inside Job: Olaniyi Sobomehin On How To Maximize Potential In Sport & Life

We tend to assume the successful are simply gifted. Or perhaps just lucky — at the right place at the right time. Olaniyi Sobomehin is not one of those people. But he does have one thing most lack: vi...

3 Dec 20152h 8min

Never Fear Failure: Jesse Itzler on Living With A SEAL, Tackling Life Plateaus & Getting Comfortable With Being Uncomfortable

Never Fear Failure: Jesse Itzler on Living With A SEAL, Tackling Life Plateaus & Getting Comfortable With Being Uncomfortable

Jesse Itzler fast-talked his way right out of college into a recording contract, ultimately taking his music all the way to MTV, the Billboard 100 and even an Emmy. Jesse Itzler then took an entrepren...

30 Nov 20151h 26min

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