Optimize Your Gut to Fight Disease With Tim Spector

Optimize Your Gut to Fight Disease With Tim Spector

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diagnostic outcomes, promote longevity, and enhance well-being on a highly individuated basis. The era of personalized medicine is upon us. And at the tip of this revolution is today’s guest, Dr. Tim Spector. Arguably the world’s leading authority on the cutting edge of microbiome research, Tim is a globally-renowned epidemiologist and geneticist. He is also the bestselling author of several books, including The Diet Myth, Spoon Fed, and his latest work, Food for Life, an in-depth, scientific breakdown of what and when to eat, and ways we can all improve our own personal nutrition. This is a fascinating conversation that will leave you reframing the importance diet plays in your life—and what the near future holds for better health for all. Show notes + MORE Watch on Youtube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/richroll ROKA: http://www.roka.com/ Squarespace: Squarespace.com/RichRoll Caldera Lab: http://calderalab.com/richroll SriMu: http://srimu.com/rrp

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Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset

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In today’s episode, Rich sits down with celebrity mentalist and ultramarathoner Oz Pearlman to discuss the art of mentalism, the ultra runner mindset, how to cultivate intuition, and leverage behavior...

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Julie Piatt On Intellect Vs Intuition

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Intelligence comes in many forms. Rational intellect is one such source. But intuition, feelings, and gut instinct have their place, and should not be ignored. Here to elaborate on this notion is Jul...

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Ed Winters Is A Vegan Propagandist

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In today’s episode, Rich discusses all things vegan with Ed Winters (aka ‘Earthling Ed’), a vegan advocate and animal rights activist, author, and content creator who has lectured at Cambridge, Harvar...

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Scott Barry Kaufman On The Science of Transcendence

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In today’s episode, psychologist Scott Barry Kaufman joins Rich to discuss the science of self-actualization and transcendence. Scott is a cognitive scientist and humanistic psychologist who has taug...

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Roll On: War In Ukraine, Floods In Oz, & Sober Wisdom

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In today's episode, Rich Roll & Adam Skolnick discuss the global effects of the war in Ukraine & the devastating floods in Australia—plus endurance headlines, listener Q's & more. Topics discussed in...

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Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science

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In this episode, Rich sits down with Peter Diamandis for a conversation about the science and philosophy of lifespan extension, education, AI, space exploration, and the importance of mindset. Named ...

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Neuroscientist Andrew Huberman On Changing Your Biology With Behavior

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How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing your state and focus?...

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