Optimize Your Gut to Fight Disease With Tim Spector

We look skyward for answers. But prophets walk among us. Allow me to indulge this truth with yet more timeless and timely wisdom courtesy of the amazing individuals that grace this third and final ins...

31 Dec 20201h 56min

Meaningful conversation matters. Now more than ever. Allow me to indulge this truth by introducing Part II of my annual yearbook—a means to reflect on the past twelve months by revisiting some of the ...

28 Dec 20201h 54min

It’s time to pause. Reflect on the past twelve months. Set new aspirations. And visualize the year to come. I think we can all agree it’s been a challenging year. All the more reason to optimize body,...

24 Dec 20202h

Do hard things. Become unbreakable. Let’s end the year on a high note. It’s time to turn quitters into people who commit, courtesy of one of the toughest people on the planet. Fire ready aim! If the n...

21 Dec 20201h 45min

Post-election thoughts. Managing stress and disagreement. Connecting to gratitude. Weekly wins. And, of course, listener questions. Welcome to another edition of Roll On. Commanding co-host duties as ...

17 Dec 20202h 20min

Becoming an Olympic medalist doesn’t tell the story. It wasn’t until the klieg lights dimmed that she was compelled to meet herself. The inner journey that ensued forged the amazing person she’s now b...

14 Dec 20202h 41min

Legendary master of the big wave. Waterman god and sun-kissed global icon. Today one of the world’s greatest living athletes drops a master class on the value of pursuing adventure and embracing life ...

7 Dec 20202h 13min

Out of 743 riders on the World Tour, the highest tier of professional road cycling, only 5 are black. Today’s guest is devoted to changing that. I wouldn’t bet against him. Dubbed ‘the most important ...

30 Nov 20202h 3min