Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics. Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel. My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: seed.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL Athletic Brewing: athleticbrewing.com On: on.com/RICHROLL BetterHelp: betterhelp.com/RICHROLL Plant Power Meal Planner: https://meals.richroll.com Peace + Plants, Rich

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(992)

Knox Robinson On Why Running Is An Act of Rebellion

Knox Robinson On Why Running Is An Act of Rebellion

What is running culture? I suppose the answer depends upon whom you ask. For example, Sanjay Rawal's perspective will likely vary from that of Shalane Flanagan. If you ask Knox Robinson, his definitio...

24 Sep 20182h 23min

Disrupting Depression With Guru Singh

Disrupting Depression With Guru Singh

Welcome to another edition Guru Corner — a spiritual version of my popular Coach's Corner series featuring my favorite teacher on all things mystic and metaphysical, Guru Singh. For those new to the s...

21 Sep 20181h 17min

Yuval Noah Harari On Why Clarity is Power

Yuval Noah Harari On Why Clarity is Power

What is the relationship between history and biology? What is the essential difference between Homo sapiens and other animals? Is there justice in history? Does history have a direction? Did people be...

17 Sep 20181h 18min

Strength Coach Mike Mahler Wants To Optimize Your Hormones

Strength Coach Mike Mahler Wants To Optimize Your Hormones

When we ponder health, we tend to think about things like diet and exercise. Overlooked in this conversation is the primacy of hormone regulation. Chemical messengers that control almost all biologica...

10 Sep 20182h 57min

Dublin Live: Cultivating Community with The Happy Pear

Dublin Live: Cultivating Community with The Happy Pear

This episode features the audio from a live event I hosted this past summer at Smock Alley Theatre in Dublin with Stephen & David Flynn of The Happy Pear. Long-time listeners will well remember David ...

7 Sep 20181h 35min

Sanjay Rawal On Running As Spiritual Practice

Sanjay Rawal On Running As Spiritual Practice

Most contemplate running as exercise. A physical practice we reluctantly endure. An uncomfortable discipline we tolerate for the sake of fitness. For weight loss. Or to competitively measure ourselves...

3 Sep 20182h 17min

John Joseph On The PMA Effect: Transcending Labels & Transforming Lives

John Joseph On The PMA Effect: Transcending Labels & Transforming Lives

Back by popular demand, my main man and provocateur-at-large John Joseph returns for his 6th appearance on the show to share more of his extraordinary story. A story that lays bare the indelible power...

27 Aug 20182h 48min

The Power of Ceremony and Ritual with Julie Piatt

The Power of Ceremony and Ritual with Julie Piatt

Today's podcast is the latest installment in my ongoing series of ponderous mind melds with the wise and profound Julie Piatt — aka SriMati — my wife and in-house spiritual guru. For those new to the ...

24 Aug 20181h 30min

Populärt inom Utbildning

det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
allt-du-velat-veta
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
harrisons-dramatiska-historia
sektledare
i-vantan-pa-katastrofen
rss-dr-bjorklund
roda-vita-rosen
rss-real-talk-with-jesper-stahl
sa-in-i-sjalen
rss-relationsrevolutionen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
rss-sjalsligt-avkladd