Seven Tips to Navigate Alcohol and the Festive Season Without Sabotaging Your Performance
Feeling festive but don’t want to blow your training gains? In this episode of the Triathlon Nutrition Academy podcast, I’m diving into how alcohol really affects your performance as an endurance athl...
4 Dec 202522min
Iron Cowboy: What It Takes to Do 100 Ironmans in 100 Days
What on earth does it take to complete 100 Ironmans in 100 days? James Lawrence – aka the Iron Cowboy – joins the podcast to share the physical, mental and nutritional toll of his epic Conquer 100 cha...
27 Nov 202541min
The Science of Exercise with T1 Diabetes – with Dr Sam Scott
Managing type 1 diabetes as a triathlete isn’t just tough – it’s a constant balancing act. But with the right tools, strategy and support, you can absolutely perform at your best. In this episode, I c...
20 Nov 202524min
From ACL Surgery to 70.3 – Brian’s Nutrition-Fuelled Comeback
Could your comeback story start with your plate? In this inspiring episode, we hear from TNA athlete Brian McLean, who proves that nutrition isn't just for race day. Nine months after tearing his ACL ...
13 Nov 202523min
Sweat Science: The Truth About Electrolytes and Hydration for Triathletes
Think you’re nailing hydration because you’ve got a pastel-coloured electrolyte drink in hand? Think again. In this episode, I bust through the marketing fluff and break down exactly when, why and how...
6 Nov 202518min
The Gut Microbiome Explained – How It Affects Performance
Is gut health just another nutrition fad, or a legit performance game-changer for triathletes? In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. D...
30 Okt 202516min
Back of the Pack: Why Nutrition Isn’t Just for Fast Triathletes
Think nutrition is only for podium chasers? Think again. In this inspiring chat, we meet Dr Sarah Barr, a proud back-of-the-packer, cancer survivor and one determined triathlete chasing big endurance ...
23 Okt 202523min
Should I Be Using Different Fuelling Strategies When On My Period?
Are your hormones hijacking your training? If you've ever felt off during certain weeks of your cycle and wondered if your nutrition needs to change, you're not alone. This week, we're tackling one of...
16 Okt 202526min
