Why you don't need to count calories as a triathlete

Is it just me or has December come around much faster this year?! Before 2023 smacks us in the face, I’m here to help you survive the festive season over the next month so you’re not limping to the 20...

1 Dec 202224min

Who doesn’t love a bargain?! As we hurtle towards one of the most expensive times of the year, I‘ve got some cool food apps to help save you time and money. If there are any other apps that you love a...

24 Nov 202218min

As a triathlete that has to train for not one, but three sports, life can be fairly hectic. So when we’re training, we want to make sure we’re getting the best bang for our buck out of our sessions. T...

17 Nov 202239min

If you’ve ever struggled in the afternoons, listen to this! Three-thirty-itis is real.  Do you crave sweet in the afternoons? Do you crash and need to take a nap? Do you reach for more caffeine to get...

10 Nov 202217min

Here’s the truth about triathlon race nutrition… Failing to plan is planning to fail.  So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way t...

3 Nov 202223min

If you’ve ever had a break from training, there are a few key things you need to do with your nutrition on your return. Maybe you’ve been sick or injured, gone on a triathlon free holiday (who even ar...

27 Okt 202219min

From boxer to triathlete. Michael Welsh or ‘Welshy’ takes you behind the scenes of his Sunshine Coast 70.3 Race Nutrition Plan.  Michael’s main goal was to go fast and to focus on racing. For his thir...

20 Okt 202217min

Athletes that have a race nutrition plan, perform better than those that don‘t. Over the next two episodes, I’m going to lift the curtain a little on two TNA athletes and their race nutrition plans fo...

13 Okt 202228min