003. Karina Carsolio | Male and female athletes are different: sharing resources and knowledge for a healthier relationship with running, training and body image.

What happened in the trail running world during the month of February 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have ca...

6 Mars 202250min

How much should we eat before a long run? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? What does the pre race breakfast of a top athlete ...

25 Feb 202241min

Jonathan Wyatt is the absolute GOAT of mountain running. Born in 1972, from New Zealand, Jono is a true legend of mountain running, someone who has really helped shaping the sport of trail and mountai...

17 Feb 20221h 27min

This episode is dedicated to people who are knew to the sport and want to approach trail running for their first time. Maybe you want to try trail running and you just don't know how to start, maybe y...

9 Feb 20221h

What happened in the trail running world during this past month? We talk about races, athletes, series, sponsorships, interesting projects and media from the trail running scene that have caught our a...

28 Jan 20221h 8min

This is the first episode of our mini series called Nutrition Talks brought to you by Vert.run in collaboration with On Pace Wellness. On Pace Wellness is a company based in Portland, Oregon, which he...

20 Jan 202231min

Ruth Croft is a kiwi trail runner sponsored by Adidas Terrex. A great friend of mine and definitely someone I've looked up to since I got into the international trail running scene, Ruth shares her 20...

14 Jan 202255min

The point of this talk is to give tools, information and examples to better plan a trail running season. We believe that self awareness and a bit of knowledge are what should guide us when making our ...

5 Jan 20221h 9min