How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD

How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD

Many of us are brimming with good intentions right now, determined to eat more healthily, get organized or fulfill our other New Year’s resolutions. But by February we’ll have reverted back to our old ways. Why is it so difficult to make these lasting behavioral changes? Wendy Wood, PhD, of the University of Southern California, discusses the research on how habits drive our behavior, why habits are so difficult to break, and how we can harness the power of habit to make the behavioral changes we want. We’d love to know what you think of Speaking of Psychology, what you would change about it, and what you’d like to hear more of. Please take our listener www.apa.org/podcast survey. Links Wendy Wood, PhD Music Jazz Music Loop by anechoix via freesound.org Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to build kids’ resilience, with Mary Alvord, PhD

How to build kids’ resilience, with Mary Alvord, PhD

From school pressures to friendship ruptures, all kids will face challenges as they grow. Mary Alvord, PhD, talks why building resilience is key to helping kids handle both everyday stresses and signi...

18 Feb 34min

What relationship science says about finding love, with Paul Eastwick, PhD

What relationship science says about finding love, with Paul Eastwick, PhD

Popular culture often frames love and dating as a competitive marketplace shaped by evolution and rigid gender differences, but relationship science tells a different story. Paul Eastwick, PhD, talks...

11 Feb 39min

The invisible work of being a daughter, with Allison Alford, PhD

The invisible work of being a daughter, with Allison Alford, PhD

For many women, being a daughter is not just a family role – it’s a lifelong job. Dr. Allison Alford discusses what she calls “daughtering”: the work of managing family dynamics, from coordinating sc...

4 Feb 39min

When your “mind’s eye” is blank: Understanding aphantasia, with Joel Pearson, PhD

When your “mind’s eye” is blank: Understanding aphantasia, with Joel Pearson, PhD

People with aphantasia can’t visualize images in their mind’s eye. Ask them to picture an apple and they see a blank screen. Aphantasia researcher Joel Pearson, PhD, discusses how scientists are deve...

28 Jan 40min

Inside the social minds -- and amazing memories -- of chimps and bonobos, with Laura Simone Lewis, PhD

Inside the social minds -- and amazing memories -- of chimps and bonobos, with Laura Simone Lewis, PhD

Most of us could look at a decades-old yearbook and recognize many of the faces of our former classmates -- but humans aren't the only ones with this remarkable ability. Laura Simone Lewis, PhD, of th...

21 Jan 39min

Precision mental health and personalized treatment, with Leanne Williams, PhD, and Zachary Cohen, PhD

Precision mental health and personalized treatment, with Leanne Williams, PhD, and Zachary Cohen, PhD

Depression and anxiety look very different from one person to the next, and finding the right treatment can be a trial-and-error process. But researchers are working to change that. Leanne Williams, P...

14 Jan 42min

How will AI companions change our human relationships? With Ashleigh Golden, PsyD, and Rachel Wood, PhD

How will AI companions change our human relationships? With Ashleigh Golden, PsyD, and Rachel Wood, PhD

What does it mean to have an AI boyfriend or girlfriend, or to turn to an AI friend for emotional support? Ashleigh Golden, PsyD, and Rachel Wood, PhD, discuss the rise of AI companions and how they m...

7 Jan 47min

Encore: The benefits of being bilingual, with Viorica Marian, PhD

Encore: The benefits of being bilingual, with Viorica Marian, PhD

More than half the world’s population speaks more than one language. Viorica Marian, PhD, of Northwestern University, talks about why speaking multiple languages may have far-reaching cognitive benefi...

31 Dec 202545min

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