How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD

How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD

Many of us are brimming with good intentions right now, determined to eat more healthily, get organized or fulfill our other New Year’s resolutions. But by February we’ll have reverted back to our old ways. Why is it so difficult to make these lasting behavioral changes? Wendy Wood, PhD, of the University of Southern California, discusses the research on how habits drive our behavior, why habits are so difficult to break, and how we can harness the power of habit to make the behavioral changes we want. We’d love to know what you think of Speaking of Psychology, what you would change about it, and what you’d like to hear more of. Please take our listener www.apa.org/podcast survey. Links Wendy Wood, PhD Music Jazz Music Loop by anechoix via freesound.org Learn more about your ad choices. Visit megaphone.fm/adchoices

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Encore: Learning to embrace winter, with Kari Leibowitz, PhD

Encore: Learning to embrace winter, with Kari Leibowitz, PhD

Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty, and rest. ...

24 Dec 202541min

How competition drives our behavior, with Stephen Garcia, PhD

How competition drives our behavior, with Stephen Garcia, PhD

From classrooms to boardrooms, from sports to social media, we’re constantly sizing ourselves up against other people -- and being sized up in return. Dr. Stephen Garcia discusses what drives some peo...

17 Dec 202535min

What moral psychology has to say about charitable giving, with Joshua Greene, PhD

What moral psychology has to say about charitable giving, with Joshua Greene, PhD

It’s December, which means it’s peak season for charitable donations. But how do you decide which organizations to support? Joshua Greene, PhD, discusses how people make moral choices and the implicat...

10 Dec 202551min

Why nature is good for your brain, with Marc Berman, PhD

Why nature is good for your brain, with Marc Berman, PhD

In an age of increasing distractions, researchers have found that spending time in nature can be an antidote that helps us restore our focus and attention. Marc Berman, PhD, talks about why natural en...

3 Dec 202541min

How to raise grateful kids, with Andrea Hussong, PhD

How to raise grateful kids, with Andrea Hussong, PhD

Studies have shown that gratitude can help us cope with challenges and is good for our relationships and our health. But figuring out how to foster gratitude in kids isn't always easy or obvious. Andr...

26 Nov 202526min

When sounds are unbearable: Understanding misophonia, with Heather Hansen, PhD

When sounds are unbearable: Understanding misophonia, with Heather Hansen, PhD

For people with misophonia, certain sounds – like chewing, coughing or pen clicking – can trigger strong emotional reactions including anxiety, disgust and rage. Heather Hansen, PhD, director of the M...

19 Nov 202536min

Navigating the mental health impact of GLP-1s, with Rachel Goldman, PhD

Navigating the mental health impact of GLP-1s, with Rachel Goldman, PhD

Over the past several years, the rise of GLP-1 drugs such as Ozempic and Wegovy has changed the conversation around weight and obesity in the U.S. Rachel Goldman, PhD, talks about how GLP-1s work; th...

12 Nov 202537min

Why humblebragging is never a good idea, with Övül Sezer, PhD

Why humblebragging is never a good idea, with Övül Sezer, PhD

We all want to be liked and respected. But sometimes, our intuitions about how to make a good impression lead us astray. Övül Sezer, PhD, talks about common mistakes, including humblebragging and hidi...

5 Nov 202543min

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