How to get unstuck, with Adam Alter, PhD

How to get unstuck, with Adam Alter, PhD

Everyone gets stuck sometimes: in a creative pursuit that stalls, in a job or a relationship that isn’t working out, or even just at an exercise plateau. NYU psychologist Adam Alter, PhD, author of “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most,” talks about why getting stuck is such a universal experience, what you can do to get stuck less often, how you know when it’s time to quit versus push ahead, and the practical steps you can take to get past the mental or emotional hurdles that are keeping you stuck. For transcripts, links and more information, please visit the Speaking of Psychology Homepage. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Navigating the mental health impact of GLP-1s, with Rachel Goldman, PhD

Navigating the mental health impact of GLP-1s, with Rachel Goldman, PhD

Over the past several years, the rise of GLP-1 drugs such as Ozempic and Wegovy has changed the conversation around weight and obesity in the U.S. Rachel Goldman, PhD, talks about how GLP-1s work; th...

12 Nov 202537min

Why humblebragging is never a good idea, with Övül Sezer, PhD

Why humblebragging is never a good idea, with Övül Sezer, PhD

We all want to be liked and respected. But sometimes, our intuitions about how to make a good impression lead us astray. Övül Sezer, PhD, talks about common mistakes, including humblebragging and hidi...

5 Nov 202543min

Understanding trichotillomania (hair-pulling) and other body-focused repetitive behaviors, with Clare Mackay, PhD, and Suzanne Mouton-Odum, PhD

Understanding trichotillomania (hair-pulling) and other body-focused repetitive behaviors, with Clare Mackay, PhD, and Suzanne Mouton-Odum, PhD

Body-focused repetitive behaviors such as hair pulling (trichotillomania) and skin picking are relatively common but remain stigmatized and misunderstood. Suzanne Mouton-Odum, PhD, and Clare Mackay, P...

29 Okt 202536min

Why we love to travel, with Andrew Stevenson, PhD

Why we love to travel, with Andrew Stevenson, PhD

Are you dreaming of your next vacation? Many people see travel as a chance to escape their routines, explore new places and maybe even ‘find themselves.’ Andrew Stevenson, PhD, author of “The Psycholo...

22 Okt 202537min

Courage is taking a worthwhile risk, with Cynthia Pury, PhD

Courage is taking a worthwhile risk, with Cynthia Pury, PhD

When we think of courage, we often picture dramatic, high-stakes moments, but courage comes into play not only in extraordinary situations but also in everyday life. Cynthia Pury, PhD, talks about phy...

15 Okt 202537min

Dyslexia myths, misconceptions and facts, with Tim Odegard, PhD

Dyslexia myths, misconceptions and facts, with Tim Odegard, PhD

Dyslexia is one of the most common learning differences, yet it’s still widely misunderstood. Tim Odegard, PhD, talks about how dyslexia is diagnosed and defined; his own experience growing up with dy...

8 Okt 202539min

Lefties, righties and mixed-handers: The psychology of brain asymmetry, with Sebastian Ocklenburg, PhD

Lefties, righties and mixed-handers: The psychology of brain asymmetry, with Sebastian Ocklenburg, PhD

Left-handers make up about 10.6 percent of the world’s population. Sebastian Ocklenburg, PhD, talks about why handedness and other brain asymmetries exist; the genetic and environmental factors that i...

1 Okt 202536min

Teens, AI and the science of risky decisions, with Valerie Reyna, PhD

Teens, AI and the science of risky decisions, with Valerie Reyna, PhD

You might think the best way to make decisions is to know all the facts. But psychologists’ research suggests that getting the “gist” – the core meaning behind the facts – is more important than focus...

24 Sep 202534min

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