Fibro Flair28 Jan 2021

Seven Questions for Finding Fibro-Friendly Yoga

If finding a yoga class that is fibro-friendly seems really daunting, this episode is for you! First I cover some of the more common types you'll see offered at studios and which are better suited for those with chronic illnesses, and then list seven questions you might want to ask a teacher before joining a class.

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Avsnitt(11)

Spoon Theory Part II - the importance of a toolbox mentality

In this episode, I talk about how, while I really appreciate the Spoon Theory for explaining what chronic illness is like to others, it's not a good fit for how I view my own process working with fibr...

14 Jan 20219min

Spoon Theory Part 1 - The benefits and confusion

In this episode, we review a quick summary of Miserandino's Spoon Theory (published on her website butyoudontlooksick.com), how it really helps explain fibromyalgia and other similar conditions to oth...

7 Jan 20217min