Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

Avsnitt(295)

Terri Britt: The Enlightened Family

Terri Britt: The Enlightened Family

Our guest today has a modern spin on what it means to be a family. A former Miss USA, Terri Britt shows how to shift your life and home from negativity and lack to peace, miracles and abundance. She s...

17 Juni 201532min

Nichol Bradford: The Sisterhood

Nichol Bradford: The Sisterhood

Today you’re going to meet a true pioneer: Nichol Bradford is many things–author, speaker, visionary–but she’s come to our attention as one of the most influential African-American women working in te...

10 Juni 201528min

Kit Murray Maloney: The Pleasure Principle

Kit Murray Maloney: The Pleasure Principle

Modern love is about acceptance… and acceptance starts with knowing and loving your own body. What happens when you want pleasure in your real life? In real time? Meet Kit Murray Maloney, the CEO and ...

3 Juni 201532min

Dr. John Gray: Staying Focused on Love

Dr. John Gray: Staying Focused on Love

For the past 20 years, Dr. John Gray has taught us how we are different and given us new insights about fostering stronger relationships through better communication.   His landmark work “Men Are Fro...

27 Maj 201555min

Dr. Daphna Slonim: Overcoming Self-Sabotage

Dr. Daphna Slonim: Overcoming Self-Sabotage

Ever wonder why you have yet to realize your wildest dreams for happiness and success? Ever feel like, no matter how hard you try to create the life you desire, you never quite get there? Of course yo...

20 Maj 201532min

Stefanie O’Connell: Is It Time for A Financial Reality Check?

Stefanie O’Connell: Is It Time for A Financial Reality Check?

Who says you can’t be fabulous on a dime? Not Stefanie O’Connell. Featured in major media outlets from The Wall Street Journal, Huffington Post and Forbes, Stefanie started her blog “The Broke and Bea...

13 Maj 201531min

Sky Blossoms: Toxic Love/ Biggest Relationship Myths

Sky Blossoms: Toxic Love/ Biggest Relationship Myths

Best Thing Ever is a transformational program that will help you uncover and eradicate subconscious self-sabotaging patterns that hinder your relationships and your life. Whether you are in a relation...

6 Maj 201531min

LeRon Barton: Race, Hip Hop and Love

LeRon Barton: Race, Hip Hop and Love

LeRon L. Barton is a writer, photographer, and all around artist. He started Mainline Publishing to produce works that will captivate and get people talking. After tons of rejections letters and crazy...

29 Apr 201537min

Populärt inom Familj & relationer

jocke-jonna-sanningen-maste-fram
nemo-moter-en-van
dubbelliv
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
203-satt-att-gora-honom-vild-i-sangen
dynastin
narcissist
skalla-dagen-med-mia-skaringer
sexet
otrogen
jag-ar-kinky
trekant-med-kakan-och-oris
parterapi
bonuspappan-plusmamman