Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

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Carla R. Mancari: The Minute Method

Carla R. Mancari: The Minute Method

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Michelle Fondin, The Wheel of Healing

Michelle Fondin, The Wheel of Healing

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Bill Browder: Profile in Courage

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Richard Rudd: The Gene Keys

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Richard Rudd A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a master’s degree in literature and metaphysics. Having been gifted with an inheritance, Richard us...

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Chellie Campbell:  From Worry to Wealthy

Chellie Campbell: From Worry to Wealthy

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Jim Kirwan: Getting America Moving

Jim Kirwan: Getting America Moving

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse ...

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