Ep. 3 Energy Drainers
In today's episode we identify the connection between energy and stress. Listen in as we navigate the activities that drain us the most.
17 Jan 20248min
Ep. 2 Pushing Your Buttons
Before we can overcome our stressors, we need to recognize when our buttons are being pressed. In today's episodes we're going to analyze our agitators so we can begin to do something about them.
14 Jan 20248min
Ep. 1 How Stress Affects Our Health
In our first episode we learn how the silent killer know as stress affects our physical and brain health.
14 Jan 20248min
