How to Express Concern About Someone’s Mental Health and When to Shut Up About It

How to Express Concern About Someone’s Mental Health and When to Shut Up About It

It’s tricky. That’s what we found when we set out to answer a question we get a lot: “How do I approach a loved one who I’m worried about in terms of mental health?” Obviously, you want to let them know you care but you want to express the depth of your concern. You don’t want to scare them away and make them less likely to seek help. So where’s the line?

According to Quanah Walker, of MakeItOK.org and Director of Behavioral Health at HealthPartners, it starts with knowing the person you’re talking to and knowing yourself. It’s not so much a matter of picking the right words as it is gaining an understanding of your friend.

Megan Auster-Rosen, a licensed psychotherapist in Los Angeles, says it’s important also to know your limitations and respects someone’s boundaries. Don’t go busting in to solve all their problems. Maybe just keep your mouth shut once in a while and learn how to listen a bit more. Depresh Mode burnout episode - https://maximumfun.org/episodes/depresh-mode/if-youre-miserable-at-work-maybe-its-not-your-fault/

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Help is available right away.

The National Suicide Prevention Lifeline: 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

John's acclaimed memoir, The Hilarious World of Depression, is available here.

Find the show on Twitter @depreshpod and Instagram @depreshpod.

John is on Twitter @johnmoe.

Avsnitt(278)

Tom Johnson Advised LBJ, Ran CNN, and Drove Himself to Severe Depression

Tom Johnson Advised LBJ, Ran CNN, and Drove Himself to Severe Depression

The intriguing memoir Tom Johnson recently released is called Driven: A Life in Public Service from LBJ to CNN and it’s full of amazing anecdotes. Tom joined the White House in his early twenties, was...

22 Dec 202540min

Anger: Let’s Talk About It, Learn About It, Not Fear It, Use It For Good

Anger: Let’s Talk About It, Learn About It, Not Fear It, Use It For Good

Anger can be a scary topic for a lot of people. It usually doesn’t feel good when you’re experiencing it and it can be associated with behaviors that are very frightening indeed. But Dr. Ryan Martin, ...

15 Dec 202546min

Unemployment Hurts Mental Health, Horror Movies Might Help It. Really!

Unemployment Hurts Mental Health, Horror Movies Might Help It. Really!

It’s very easy to associate your job with your own sense of self. So it makes that it can be traumatic to be one of the scores of people being laid off in today’s turbulent economy. We are joined by t...

8 Dec 202535min

Maureen Johnson Became Friends with Her Anxiety Monster

Maureen Johnson Became Friends with Her Anxiety Monster

Maureen Johnson loves mysteries. Loves reading classic detective fiction and loves writing mystery stories, which young readers have been gobbling up for years. Some of Maureen’s stories feature teena...

1 Dec 202545min

A Holiday Family Survival Mini-sode

A Holiday Family Survival Mini-sode

Yes, the holidays are upon us. Getting together with family can be a wonderful, loving experience. It can also be a lot. There can be old grudges, chafing at family roles, the specter of politics migh...

26 Nov 202518min

Esmé Weijun Wang’s Mind Convinced Her She Was Dead and In the Afterlife

Esmé Weijun Wang’s Mind Convinced Her She Was Dead and In the Afterlife

Cotard’s delusion, also known as Cotard’s syndrome, is an extremely rare condition where the patient believes that they are actually dead. For the bestselling author Esmé Weijun Wang, Cotard’s came al...

24 Nov 20251h 1min

Is Your Mental Health Diagnosis an Identity or Something More Meaningless?

Is Your Mental Health Diagnosis an Identity or Something More Meaningless?

You may find the charges in this episode jarring: depression is not the result of a chemical imbalance, SSRIs aren’t necessarily antidepressants, and the term you use for your mental health condition ...

17 Nov 202559min

The Personal Side of Huge Cuts to Addiction, Suicide Prevention, and Mental Health Programs

The Personal Side of Huge Cuts to Addiction, Suicide Prevention, and Mental Health Programs

Over half the employees at the Substance Abuse and Mental Health Services Administration (SAMHSA) who were there in January are now gone, include 12 of the 17 senior leaders. SAMHSA is in charge of di...

10 Nov 202537min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
ursakta
alex-sigges-podcast
den-som-skrattar-forlorar-podcast-2
jocke-jonna-sanningen-maste-fram
hogt-i-tak-2
gynning-berg
filip-fredrik-svarar
mardromsgasten
skaringer-nessvold
fordomspodden
rss-vafalls
alla-goda-ting-ar-tre
kafferepet
killradet
da-ar-vi-igang
filip-fredrik-podcast
rss-vastgotapodden
hor-har
flashback-forever