Holiday Survival for People With Complicated Minds

Holiday Survival for People With Complicated Minds

It’s that time of year when tv commercials and store decorations implore you to feel merry and jolly (words we only use this time of year). And if you do feel that way without any complications or nuance, well, good on ya. But for people who live with depression, anxiety, problematic stress reactions, this season can be a real minefield.

We’re joined this week by two therapists who are also friends of the show.

Dr. Ksera Dyette talks about strategy come holiday time and how to protect yourself from toxic or problematic family members as you head into those visits. Megan Devine takes on the subject of grief and she has some notes of constructive criticism on the option of “I’ll just get super drunk and feel nothing.”

Learn more about Dr. Ksera Dyette by visiting her website, www.cupofteacounselling.org. Follow Dr. Dyette on her Instagram @cteacounselling and on TikTok @drdyette.

Learn more about Megan Devine and get your copy of her book, It's OK That You're Not OK by visiting her website, www.refugeingrief.com. Listen to Megan's podcast, Here After with Megan Devine, wherever fine podcasts are found.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

The Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/

John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

Find the show on Twitter @depreshpod and Instagram @depreshpod.

John is on Twitter @johnmoe.

Avsnitt(278)

Griffin Newman with Co-Stars Depression, Anxiety, Comedy, Lousy Bikes, The Tick, Kevin Costner, and Woody Allen

Griffin Newman with Co-Stars Depression, Anxiety, Comedy, Lousy Bikes, The Tick, Kevin Costner, and Woody Allen

You’ll notice that this episode is longer than most of our episodes. That’s just the way it tends to go with Griffin Newman. Episodes of his own podcast, Blank Check, regularly clock in at more than t...

9 Aug 20211h 22min

Song Imploder with A.C. Newman of The New Pornographers feat. Anxiety and Depression

Song Imploder with A.C. Newman of The New Pornographers feat. Anxiety and Depression

In this Song Imploder edition of our show (borrowing a format from the podcast Song Exploder), Carl (who records as A.C.) Newman walks us through “Whiteout Conditions”, a song created when his sister ...

2 Aug 202146min

Depression, Anxiety, and Devil Horns: Chelsea Ursin Saves Her Soul with Rock n’ Roll

Depression, Anxiety, and Devil Horns: Chelsea Ursin Saves Her Soul with Rock n’ Roll

Rock music isn’t a cure for depression or anxiety. You can’t wail away on “Smoke on the Water” and have all your mental difficulties melt away. That would be awesome, sure, but that’s not how it works...

26 Juli 202152min

Kelly Williams Brown Has Bad Times With Mental Health, Physical Health, and Marriage But Better Times With Crafts

Kelly Williams Brown Has Bad Times With Mental Health, Physical Health, and Marriage But Better Times With Crafts

You can tell a lot about Kelly Williams Brown’s life by looking at her multiple bowls of tiny origami. Her “lucky stars” are folded in a pattern that Kelly learned and then repeated over and over and ...

19 Juli 202156min

“Hey, Topics! You’re Not So Tough! Wait! Ow! Yes You Are!” with Anna Sale

“Hey, Topics! You’re Not So Tough! Wait! Ow! Yes You Are!” with Anna Sale

It’s much easier to talk about the weather than it is about mental health. We all know this. Because it’s a lot easier to face the idea of a rainy day than the idea of a mental disorder that might las...

12 Juli 202145min

Joel Kim Booster Is In A Pit

Joel Kim Booster Is In A Pit

It’s tempting to try to look for a reason why Joel Kim Booster, ordinarily a very funny and engaging person, feels dead inside, trapped in a persistent depressive state. His father recently died of CO...

5 Juli 202150min

Eating Disorders, What We Knew Before and What We Know Now, with Alexandra Paul

Eating Disorders, What We Knew Before and What We Know Now, with Alexandra Paul

Alexandra Paul wasn’t allowed sugar as a kid but she snuck it anyway, not for the taste but for the comfort it provided. As a teen, Alexandra’s modeling and acting careers were going great. Her relati...

28 Juni 20211h

Grief Feels Like You’re Losing Your Mind. But ARE You?

Grief Feels Like You’re Losing Your Mind. But ARE You?

When a loved one dies, the world can become chaos. Everything has changed. The way you drive a car, the way food tastes, the way you even talk to people can feel different and wrong and weird. It feel...

21 Juni 202149min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
ursakta
alex-sigges-podcast
den-som-skrattar-forlorar-podcast-2
filip-fredrik-svarar
hogt-i-tak-2
jocke-jonna-sanningen-maste-fram
gynning-berg
fordomspodden
mardromsgasten
skaringer-nessvold
alla-goda-ting-ar-tre
da-ar-vi-igang
rss-vastgotapodden
killradet
hor-har
rss-vafalls
wahlgren-wistam
flashback-forever
vad-blir-det-for-mord