Yoga Sutra 2.54 a: Pratyahara, withdrawal of the senses achieved thru Kriya Yoga by getting centered
54th Sutra Chapter 2 When consciousness gets centered within by uncoupling from external objects, the senses do likewise; this is called withdrawal of the senses, Pratyahara. Pratyahara, or withdr...
11 Juni 202318min
Yoga Sutra 2.53: And, the mind attains the ability for Dharana, concentration, with Pranayama.
53rd Sutra Chapter 2 And, the mind attains the ability to concentrate, to focus its attention. Pranayama is not only an instrument to steady and purify the mind to experience the prakash of the budd...
2 Apr 202310min
Yoga Sutra 2.52: Pranayama removes veil over inner light of knowledge and heralds dawn of wisdom.
52nd Sutra Chapter 2 Pranayama removes the veil covering the inner light of knowledge and heralds the dawn of wisdom. In essence, if we observe from the bottom of the sea floor, there are many a vei...
10 Feb 202314min
Yoga Sutra 2.51 c: 4th Pranayama ends Dualities - Enables Non Dualistic thinking
51st Sutra Chapter 2: b The second fundamental quality of the fourth Pranayama is that it ends Dualities. Non Duality is being undisturbed by Dualistic thinking. Being untouched by the crests and ...
19 Jan 202315min
Yoga Sutra 2.51 b: 4th Pranayama- From Doing to Being- Effortless effort aligns us with the infinite
51st Sutra Chapter 2: b The first essential aspect of the fourth Pranayama is that it is effortless. Progressing from Doing the action to Being the action. As the effort starts becoming effortless,...
11 Jan 202316min
Yoga Sutra 2.51 a: The 4th Pranayama transcends, and appears effortless and non-deliberate.
51st Sutra Chapter 2: a The fourth Pranayama transcends the external and internal operations, and appears effortless and non-deliberate. The long and subtle movement of breath starts functioning wit...
28 Dec 202216min
Yoga Sutra 2.50 f: Immense benefits of Pranayama - Advanced Yogic Breathing
50th Sutra Chapter 2: f Benefits of Pranayama are innumerable. Starting from the beneficial effects of Pranayama pose to the phenomenal effects of Basic Yogic breathing and Advanced Yogic breathing,...
9 Dec 202215min
Yoga Sutra 2.50 e: Advanced Yogic Breathing Pranayama practice
50th Sutra Chapter 2: e Advanced Yogic Breathing involves first understanding our breath, and then slowing down the process of this breath. Our breath does not involve only inhalation and exhalation...
1 Dec 202223min
