Episode 106 - Bust or Build? (What To Do When You Lose Half Your Stack in a Tournament)

Episode 106 - Bust or Build? (What To Do When You Lose Half Your Stack in a Tournament)

Welcome to Episode 106! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts started off by catching up on Gareth’s progress towards his morning routine as well as his next 12 Week Year.

Then, they turned their attention to answering a question posted in Gareth’s Facebook group by Tyler. Tyler thinks he has a mental block around losing 50% of his stack because whenever that happens to him, he rather just bust than build it back up.

Topics covered include:

● The importance of sticking to a morning routine
● Why planning in 12 week increments is a good way to stay on track and make progress towards business, physical and mental game goals
● How we can feel the urge to do something (just bust when we lose 50% of our stack) and not do it in order to meet our overall goals
● Why it’s important to realize that poker can be mentally painful but we don’t have to give in to feel good in the moment

Join Dr. Tricia’s private Facebook group here: https://www.facebook.com/groups/PokerMindsetMasteryLab/

Join Gareth’s MTT focused Facebook group here: https://www.facebook.com/groups/pokerprofits

Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure

Buy Gareth's Tournament Poker Course: https://classroom.mttpokerschool.com/tournament-poker-course

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Voice Note #3: Leo Margets at the WSOP 2025 Main Event Final Table: Why It Matters More Than You Think

Voice Note #3: Leo Margets at the WSOP 2025 Main Event Final Table: Why It Matters More Than You Think

In this solo voice note, Dr. Tricia shares her thoughts on one of the biggest stories in modern poker history—Leo Margets making the final table of the 2025 WSOP Main Event. Tricia breaks down why thi...

15 Juli 20252min

Episode 196 - WSOP Reality Check: What Most Players Get Wrong

Episode 196 - WSOP Reality Check: What Most Players Get Wrong

In this episode, Gareth and Tricia tackle a timely listener question: What do most players get wrong when preparing for the World Series of Poker (WSOP)? If you’re gearing up for the WSOP (or any majo...

15 Maj 20251h 6min

Episode 195 - Play Poker Or Focus On Family?

Episode 195 - Play Poker Or Focus On Family?

In this episode, Gareth and Tricia dive into a powerful listener question from Martin—a poker player with ADHD—who’s struggling to find motivation and structure for his study and play routines. If you...

27 Mars 202543min

Voice Note #2: Why Phil Hellmuth Says the Main Event Is “Too Tough”

Voice Note #2: Why Phil Hellmuth Says the Main Event Is “Too Tough”

In this solo voice note, Dr. Tricia Cardner breaks down Phil Hellmuth’s recent announcement that he’s skipping the 2025 WSOP Main Event—claiming it’s become too much of a mental grind.Is the Main Even...

22 Mars 20254min

Voice Note #1: What Do You Think About This Idea?

Voice Note #1: What Do You Think About This Idea?

Are you into this idea? Comment on Spotify or tag @gazelligpoker or @drtriciacardner on X and let us know.

9 Mars 20252min

Episode 194 - Transitioning from MTTs to Cash Games

Episode 194 - Transitioning from MTTs to Cash Games

Poker on the Mind - Episode 194: Transitioning from MTTs to Cash Games with Gareth James & Dr. Tricia Cardner💡 Main Topic: Transitioning from MTTs to Cash GamesListener question from Alex:"I'm grindi...

25 Feb 20251h 10min

Episode 193 - Daniel Negreanu on His 2024 Approach, His WSOP Prep and Why Presence is So Important in Poker

Episode 193 - Daniel Negreanu on His 2024 Approach, His WSOP Prep and Why Presence is So Important in Poker

Welcome to Episode 193! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep s...

31 Maj 202457min

Episode 192 - Carlos Welch on How To Be A Big Fish in a Small Pond

Episode 192 - Carlos Welch on How To Be A Big Fish in a Small Pond

Welcome to Episode 192! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. The hosts continue their WSOP/SCOOP prep s...

24 Maj 20241h 22min

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