Ep 14 - I'm Burned Out!
Therapy Unfiltered with Mom and Me8 Mars 2021

Ep 14 - I'm Burned Out!

We hope you enjoy today's episode where we talk all about burnout and ways in which you can cope with it in a healthy way! Burnout defined: “Burnout: The Secret to Unlocking the Stress Cycle” Emotional exhaustion — the fatigue that comes from caring too much, for too long (that’s most strongly linked to negative impacts on our health, relationships, and workDepersonalization — the depletion of empathy, caring, and compassionDecreased sense of accomplishment — an unconquerable sense of ...

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Ep 2 - Setting Healthy Boundaries as an Act of Self Love

Ep 2 - Setting Healthy Boundaries as an Act of Self Love

We hope you enjoy today's episode on setting healthy boundaries with some stories from both of us, an affirmation to help set clear boundaries and of course - an angel card reading at the end! Head o...

7 Dec 202030min

Ep. 1 - Is Anxiety a Learned Response?

Ep. 1 - Is Anxiety a Learned Response?

Visit our website at https://therapyunfiltered.com/episode-1 to get show notes and angel card reading.Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each an...

30 Nov 202034min

Intro - Get to Know Petey and Sarah!

Intro - Get to Know Petey and Sarah!

therapyunfiltered.comThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

27 Nov 20209min

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