Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

What Is Radical Acceptance? Here are some things to notice in your day to day life. Catching your “shoulds,” “ought tos,” and “musts” embedded in thoughts and feelings that counter acceptance, such as “It’s not fair”; “It shouldn’t be this way”; and “I wish it were different.” But, rather, have acceptance of things as they are.Understanding what you can and cannot control in life.Internalizing that thoughts and feelings can’t be controlled no matter how hard we try to change, modify, or ...

Avsnitt(107)

Ep. 50 - The Ultimate Reframe: Learn How to Rewrite Your Story and Heal Your Past Negative Narratives

Ep. 50 - The Ultimate Reframe: Learn How to Rewrite Your Story and Heal Your Past Negative Narratives

Learn more about Soul Journeys with Petey & Sarah -- https://newpathwaytohealing.com/ So if you’re ready to reshape your past narrative, the first step is shifting from the gap to the gain. Here are ...

7 Mars 202252min

Ep. 49 - Are You Ready To Embark on a Soul Journey? Listen and Learn How You Can Manifest Mind, Body and Spirit Connections and Heal Past Lifetimes During Petey & Sarah’s Upcoming Retreat!

Ep. 49 - Are You Ready To Embark on a Soul Journey? Listen and Learn How You Can Manifest Mind, Body and Spirit Connections and Heal Past Lifetimes During Petey & Sarah’s Upcoming Retreat!

Learn more about Soul Journeys with Petey & Sarah -- https://newpathwaytohealing.com/ Affirmation: My mind is brilliant; my body is healthy; my soul is tranquil. I choose healing for my heart, body ...

21 Feb 202225min

Ep 48 - From FOMO to JOMO: How to Embrace the Joy of Missing Out

Ep 48 - From FOMO to JOMO: How to Embrace the Joy of Missing Out

Join the Mind, Body & Soul Princess Cruise Waitlist here: https://therapyunfiltered.com/waitlist ************************************ Affirmation: I choose thoughts that create a healthy atmosphere ...

7 Feb 202250min

Ep. 47 - The Good, The Bad and The Spiritual Truth About Procrastination

Ep. 47 - The Good, The Bad and The Spiritual Truth About Procrastination

Join the Mind, Body & Soul Princess Cruise Waitlist here: https://therapyunfiltered.com/waitlist ************************************ Affirmations: We are all co-creators with Spirit and the Unive...

24 Jan 202251min

Ep. 46 - Setting New Year’s Intentions: How To Manifest Your Dream Life in 2022

Ep. 46 - Setting New Year’s Intentions: How To Manifest Your Dream Life in 2022

Happy New Year! What’s new with you and me? So much manifesting happening on all levels. Petey-I had been planting the intention that I wanted to take work to a bigger stage which i hoped would inclu...

10 Jan 202254min

Ep 45: The Impact of Negative Body Image on Your Mental Health and Tips To Shift Your Perspective

Ep 45: The Impact of Negative Body Image on Your Mental Health and Tips To Shift Your Perspective

Happy Holidays! What’s new with you and me? Petey - Okay, we’re here now! The doors to the Soul Learners Membership open at the end of this week and everyone can join from then until January 3rd, 202...

20 Dec 20211h 1min

Ep 44. Holiday Help is Here! Mind, Body and Spirit Tactics for Managing Stress During The Holidays

Ep 44. Holiday Help is Here! Mind, Body and Spirit Tactics for Managing Stress During The Holidays

We hope you enjoy this week's holiday episode where Petey and Sarah share with us stress management tools for this season! ************************************ What’s new with you and me? Petey - We...

6 Dec 20211h 14min

Episode 43: What is Cellular Memory? Learn How to Access It To Create Healing!

Episode 43: What is Cellular Memory? Learn How to Access It To Create Healing!

We hope you enjoy this week's episode where Petey and Sarah teach you about cellular memory, what it is and what learning about it can do for your healing journey! ***********************************...

22 Nov 202157min

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