Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

Episode 68 - Radical Acceptance: How To Stop Emotional Pain From Turning Into Suffering Through A Mindfulness Practice

What Is Radical Acceptance? Here are some things to notice in your day to day life. Catching your “shoulds,” “ought tos,” and “musts” embedded in thoughts and feelings that counter acceptance, such as “It’s not fair”; “It shouldn’t be this way”; and “I wish it were different.” But, rather, have acceptance of things as they are.Understanding what you can and cannot control in life.Internalizing that thoughts and feelings can’t be controlled no matter how hard we try to change, modify, or ...

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Ep. 42: How to break free from the dance of Codependency

Ep. 42: How to break free from the dance of Codependency

We hope you enjoy this week's episode where Petey and Sarah guide you through how to break yourself free from the dance of codependency! Such a BIG topic that we experience quite often in our offices....

15 Nov 202150min

Ep. 41: How Can You Deepen Your Relationships For Fulfillment?

Ep. 41: How Can You Deepen Your Relationships For Fulfillment?

We hope you enjoy this week's episode where Petey and Sarah guide you through how to deepen your relationships for fulfillment. Such a great topic to bring us back after taking a 4 week podcast break!...

8 Nov 202154min

Ep. 40 - Highlights From The 6 Most Popular Therapy Unfiltered Episodes

Ep. 40 - Highlights From The 6 Most Popular Therapy Unfiltered Episodes

We've got a special episode for you today... it's the best of Therapy Unfiltered Podcast over these last 40 episodes! Here are the episodes we previewed in today's show... Ep. 1 - Is anxiety a lear...

4 Okt 202155min

Ep. 39 - 5 Reasons Why Consistency is a Powerful Tool to Cultivate Success

Ep. 39 - 5 Reasons Why Consistency is a Powerful Tool to Cultivate Success

We hope you enjoy this week's episode where Petey and Sarah open the door for you to explore the meaning of consistency and 5 reasons why it's a powerful tool to cultivate success. ******************...

27 Sep 20211h 4min

Ep. 38 - You Deserve It! How To Kick Imposter Syndrome To The Curb

Ep. 38 - You Deserve It! How To Kick Imposter Syndrome To The Curb

We hope you enjoy this week's episode where Petey and Sarah guide you through what imposter syndrome is and 10 ways you can kick it to the curb. ************************************ What’s new with ...

20 Sep 20211h 4min

Ep. 37 - Getting Unstuck: 9 Ways to Empower Yourself and Create Lifelong Change

Ep. 37 - Getting Unstuck: 9 Ways to Empower Yourself and Create Lifelong Change

We hope you enjoy this week's episode where Petey and Sarah guide you through 9 Ways to Empower Yourself and Create Lifelong Change. ************************************ What’s new with you and me? ...

13 Sep 20211h

Ep. 36 - How to Strengthen Resilience and Cope With Pandemic Fatigue

Ep. 36 - How to Strengthen Resilience and Cope With Pandemic Fatigue

We hope you enjoy this week's episode where Petey and Sarah guide you through some tips and tools to strengthen resilience amidst pandemic fatigue. ************************************ What’s new wi...

30 Aug 202159min

Ep. 35: Chakra Balancing: Learn about the lower and higher chakra system and how to bring them into alignment

Ep. 35: Chakra Balancing: Learn about the lower and higher chakra system and how to bring them into alignment

We hope you enjoy this week's episode where Petey and Sarah guide you through the chakra system, guiding you into harmony and alignment through different practices! **********************************...

23 Aug 202159min

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