Set Free From Shame Jeannie Cunnion Ep 190

Get ready for a huge pep talk from one of today’s biggest business personalities, Christy Wright. She shares some of her story and a whole lot of encouragement for women whether you own a business or not. If you struggle with guilt for taking time for yourself or prioritizing your time and saying no, Christy gives wisdom and practical advice to help you reframe your situation and move forward with confidence and kindness. What we chat about: Christy’s story of growing up with a single working mom who owned a business. Letting go of mom guilt and looking at time away from our kids as healthy and necessary. One of the most powerful things you can show your kids is how you take care of yourself. Never say anything about yourself that you don’t want your kids to say about themselves. Getting on the same page with your spouse about taking time away. Decision making paradigm shift and protecting your time. How to say “no” with confidence and kindness. Prioritizing your time around your goals, family and what you enjoy. An honest ‘no’ is better than a dishonest ‘yes’. The imposter syndrome and how it impacts women and high achievers. Take the first step even when you are fearful and it will start momentum to do even bigger things. Making baby steps to move out of a “stuck” place. Questions to ask to help identify your strengths:  What do you enjoy? What is effortless for you? Where do you excel in relation to others? What do others encourage in you? What gives you energy? “Business Boutique”**: Links Mentioned: Propel Conference Christy Wright’s Business Boutique podcast Darkest Hour–Winston Churchill Movie One Day Business Boutique Events

5 Feb 201849min

When she got married, Jamie Ivey became a pastor’s wife. Stepping into this role made her feel there was no one who she could be fully open with about her past. But, keeping these secrets kept her in shame and insecurity. In her new book, If You Only Knew**, she shares how opening up about her past revealed the beauty of God’s grace in her life and about the freedom it has brought her and others. (If you want to hear my “If You Only Knew” story about anxiety and anger, check it out over on Jamie’s “The Happy Hour” podcast.) What we chat about: Jamie Ivey’s story reconciling her past with her Christian walk. How sharing your story can show the beauty of God’s grace and redemption. Examining our underlying motivation for decisions. We are not in control of our kids’ salvation and that is a good thing! How to find a friend who is safe to share your full story with and how to be that type of friend. We can have compassion for the broken when we realize that it’s only by the grace of God we haven’t made bigger mistakes. Bringing discipline with your kids back around to the Gospel because that’s where the freedom lies. The importance of community and allowing others to speak truth into our lives when we fall into places of shame and guilt. God sees the righteousness of Jesus and not our shame when he looks at us. When to tell our kids about our stories and how important it is to talk about sex and places of sin in our homes first. “If You Only Knew” book **: Links Mentioned: Mary Flo Ridley & Megan Michelson — Episode 153– Continuing the Conversation (Birds & Bees) The Birds & Bees, So Help Me Please — Mary Flo Ridley Celebrate Recovery Steps into God’s Grace by Lynn Hoffman** Recovery for Life –Lynn Hoffman Episode 129

29 Jan 201847min

As an author, event planner, teacher, wife, mom of 10 and grandmother to 2, September McCarthy has plenty to fill her days. She relates to the universal exhaustion on our mom souls–the beating ourselves up and the fighting for joy.  September has so much wisdom to share from what God has taught her in seasons of busyness and motherhood in different stages. Listen as we go through questions from GCM listeners on motherhood topics including finding joy in the hard times, the value of rest and bringing your children alongside you in your work as a mom. As moms we are going to be tired. Might as well be tired over the things that bring you joy. And choose those things. What we chat about: September’s motherhood story including miscarriages & infant loss.  Answers to questions from moms like you. Focusing less on feeling the joy in your days and more on gratitude. When you are in the busy seasons of life, be cautious what you take on. Ask yourself, do I need to do this? Not letting our “fear of missing out” for children direct our decisions.  The importance of guarding our thoughts and taking negative thoughts captive. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”  Romans 12:2 There is value and strength in rest and doing what God wants for your body. Find one to two moms who can help you when you need it. Let go of feeling like you need to everything well and enjoy it. Bringing your kids into you work as a mom and encouraging them to work as a team. Tips on teaching character to kids who want your attention all the time. Links Mentioned: Hope for the Struggling Mom September McCarthy on Episode 15    Why Motherhood Matters book ** Start a GCM Podcast Club Parenting Scripts by Wendy Speake & Amber Lia** What Triggers Your Angry Reaction Episode with Amber Lia

15 Jan 201847min

If you’ve ever ended the day feeling like a failure and critiquing every misstep, then this episode on practicing self-compassion is for you. As a licensed marriage and family therapist and life coach, Kim Fredrickson has counseled and taught others about self-compassion for years. When she received an unexpected terminal diagnosis of pulmonary fibrosis, a rare side-effect of the treatment she had received for breast cancer, she wrote a book to leave for her children on giving that same compassion to the grandchildren she may never meet. When people feel ashamed, they blame other people because they feel like if I really look at my shame then I’m going to collapse inside. That’s why self-compassion is desperately important because kids feel shame a lot. They fail at everything at the start. What we chat about: Kim’s story of receiving a devastating diagnosis after completing treatment for breast cancer How she’s chosen to spend the years she has left with her family The new book she wrote for when her children have kids called “Give Your Kids a Break: Parenting with Compassion for You and Your Children” How it’s a process to develop a compassionate inner voice Applying grace and truth to every situation in our lives Variety of temperaments–some that are harder on themselves than others. The difference between self-compassion and self-pity Encouraging your children to practice self-compassion and reinforcing it by showing ourselves that same Giving our kids the language to identify their failings and separate them from their self- worth Moms have a really hard job. It’s ok to acknowledge that. The importance of taking care of ourselves as moms How to talk to your kids after you’ve been hard on yourself and reframing it with self compassion Links Mentioned: Kristi Clover — Simply Joyful Podcast Give Your Kids a Break : Parenting with Compassion for You and Your Children ** Give Yourself a Break **  Compassionate Self-Statements and Self-Soothing Exercises (CD and download) Kind and Compassionate Words to Soothe Your Soul  (Download)

8 Jan 201849min

It’s painful when our dreams fall apart. Stephanie Giddens shares how although her family’s dream to move to Africa didn’t work out, God gave her an even bigger dream for the refugee community in her own city. The God assigned her the privilege of building Vickery Trading Company. A company that provides for families, empowers refugee women and bridges cultural divides.  The GREAT news is you can be a part of empowering women by purchasing any of the sewn items! The BEST news is, they not only have adorable dresses for little girls, for a limited time they have holiday lounge pants for men, women and children!!! (Check them out here) What we chat about: The surprising twists and turns in Stephanie’s family’s story. Grieving over the death a dream and not understanding the “why” behind bad circumstances. We as believers get the privilege of being a part of God’s story. How Stephanie is helping refugees in Dallas with her children’s clothing company, Vickery Trading Co. The struggle that refugees face when they come to America. Stories of hope God has orchestrated with the refugees Stephanie works with Building community among people of different cultures by focusing on the commonalities we all have as people. English is one of the biggest barriers for refugees. How focusing on what is going well and on encouragement can make a big difference in your outlook on life. Links Mentioned: Vickery Trading Company  –special coupon code for GCM listeners: GCM15 for 15% off!!

27 Nov 201745min

Heather MacFadyen, mother of four boys, interviews guests discussing the topic of staying God-centered...both replacing "me" with "He" and remembering we are centered in Him.

19 Nov 201745min

Jump into this special episode from the God Centered Mom “Live” event held November 3 to celebrate four years of the GCM podcast. Guests, Kat Lee & Wynter Pitts share about mentorship, friendship and dealing with fear and insecurity in motherhood. What we chat about: Kat Lee and Wynter Pitts’ motherhood stories Dealing with insecurities in motherhood The importance of having mentors and deep friends in the motherhood journey Mentors don’t have to be older than you or available weekly. Find a way to make mentorship work for you. Think of areas you are struggling with and look for someone who excels in that area to mentor you, no matter their age Start or join a GCM podcast club as a way to connect with other women You can be a mentor too! Look for younger moms who need encouragement. We are never alone because God is with us, but it’s hard to remember that when life gets crazy. Kat and Wynter share what helps them remember God in the midst of life. “Should is not a sustainable why.” Don’t just do things you SHOULD do if you don’t have a good reason for WHY. Helping your kids develop healthy friendships and community Not trying to over control your children’s lives and praying through how involved you should be in their friendships Hope for dealing with irrational fears and grief Giving yourself permission to be honest with God when you aren’t coping well and realizing that he is good despite your circumstances Links for the above sponsors: Katie Orr–Focused15 studies (Ep 101) Light Em Up Gifts by Courtney DeFeo (Ep 50 & Ep 131) Write the Word Journals by Cultivate What Matters Shop (Ep 146) Revell and Baker Books Thank you to Giveaway Sponsors: Birds & Bees (Ep 25 & 153) Star from Afar (Ep 142) Waterloo Style Anchor of Hope Box Thomas Lettering Company Rad Joy (surrender cross & prayer cards) Music sung by Elena Pitts—“Even when it hurts” by Hillsong UNITED “HelloMornings” Book* by Kat Lee Start a GCM Podcast Club Paul David Tripp’s devotional, New Morning Mercies: A Daily Gospel Devotional ** Barefoot Dreams Bamboo Lite Wrap** (aka “The Blardigan”)   She Is Yours: Trusting God As You Raise the Girl He Gave You **  by Wynter Pitts

13 Nov 201759min