061 - Mindfulness - Michael Taft

061 - Mindfulness - Michael Taft

You have the power to wield neuroplasticity to your advantage.

Just as you can change your body at the atomic level by lifting weights, you can willfully alter your brain by...thinking in a certain way. In this episode we explore using your brain to change your brain at the level of neurons and synapses beyond what is possible through other methods like learning a new language or earning a degree in chemistry. With mindfulness meditation, the evidence seems to suggest that one can achieve a level of change that would be impossible otherwise. The more you attempt to focus, the better you get at focusing on command, and so a real change begins taking place - you slowly become able to think differently, to hold thoughts differently and to dismiss thoughts that before led to attention difficulties or what feels like unwanted thoughts or clutter - and that’s not magical or the result of shaking hands with a deity, it’s biological. Listen as author and meditation teacher Michael Taft explains the benefits of secular, scientific practice of modern mindfulness meditation

Patreon: http://patreon.com/youarenotsosmart


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Avsnitt(336)

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339 - Enlightened Disagreement

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338 - May Contain Lies - Alex Edmans (rebroadcast)

338 - May Contain Lies - Alex Edmans (rebroadcast)

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27 Apr 39min

337 - Cognitive Surrender - Gideon Nave and Steven D. Shaw

337 - Cognitive Surrender - Gideon Nave and Steven D. Shaw

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13 Apr 59min

336 - The 3.5 Percent Rule - Erica Chenoweth (rebroadcast)

336 - The 3.5 Percent Rule - Erica Chenoweth (rebroadcast)

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30 Mars 1h 3min

335 - Align Your Mind - Britt Frank (rebroadcast)

335 - Align Your Mind - Britt Frank (rebroadcast)

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16 Mars 1h 12min

334 - Magical Thinking - Matt Tompkins (rebroadcast)

334 - Magical Thinking - Matt Tompkins (rebroadcast)

In this episode, the story of Clever Hans, the horse who changed psychology for the better. We also sit down with psychologist and magician Matt Tompkins. Matt is the author of The Spectacle of Illusi...

2 Mars 1h 19min

YANSS 333 - Selective Perception - Jay Van Bavel

YANSS 333 - Selective Perception - Jay Van Bavel

How can two people watch the same video yet see two different things? How can two people witness the same event but arrive at two different truths about what they witnessed? How can the same evidence ...

16 Feb 38min

332 - Concordance Over Truth Bias (rebroadcast)

332 - Concordance Over Truth Bias (rebroadcast)

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2 Feb 1h 8min

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