061 - Mindfulness - Michael Taft

061 - Mindfulness - Michael Taft

You have the power to wield neuroplasticity to your advantage.

Just as you can change your body at the atomic level by lifting weights, you can willfully alter your brain by...thinking in a certain way. In this episode we explore using your brain to change your brain at the level of neurons and synapses beyond what is possible through other methods like learning a new language or earning a degree in chemistry. With mindfulness meditation, the evidence seems to suggest that one can achieve a level of change that would be impossible otherwise. The more you attempt to focus, the better you get at focusing on command, and so a real change begins taking place - you slowly become able to think differently, to hold thoughts differently and to dismiss thoughts that before led to attention difficulties or what feels like unwanted thoughts or clutter - and that’s not magical or the result of shaking hands with a deity, it’s biological. Listen as author and meditation teacher Michael Taft explains the benefits of secular, scientific practice of modern mindfulness meditation

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318 - The Intention Action Gap - Britt Frank (rebroadcast)

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317 - Don't Talk About Politics - Sarah Stein Lubrano

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316 - Cultures of Growth - Mary C. Murphy (rebroadcast)

316 - Cultures of Growth - Mary C. Murphy (rebroadcast)

In this episode we welcome psychologist Mary C. Murphy, author of Cultures of Growth, who tells us how to create institutions, businesses, and other groups of humans that can better support collaborat...

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315 - May Contain Lies - Alex Edmans

315 - May Contain Lies - Alex Edmans

Alex Edmans, a professor of finance at London Business School, tells us how to avoid the Ladder of Misinference by examining how narratives, statistics, and articles can mislead, especially when they ...

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314 - Fluke - Brian Klaas (rebroadcast)

314 - Fluke - Brian Klaas (rebroadcast)

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313 - The 3.5 Percent Rule - Erica Chenoweth

313 - The 3.5 Percent Rule - Erica Chenoweth

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312 - Chaos and Complexity - Neil Theise (rebroadcast)

312 - Chaos and Complexity - Neil Theise (rebroadcast)

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