25-Min Functional Core Flow with Dave - Recorded in Mammoth Lakes, CA
Functional Yoga Class recorded outside with Stacy Dockins in the Sierra Nevada Mountains.
2 Maj 202124min
Costa Rica Retreat Class with Moving Functional Flow
In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was mad...
23 Apr 20201h 22min
Focused Flow Class with Stacy Dockins - 70min
This class offers a variable approach to sun salutations for a different strengthening perspective. Listen closely as Stacy gives the explanation in the beginning of class. This movement is a great op...
25 Apr 20191h 13min
Joyful Sunday Yoga Flow with Stacy Dockins
Enjoy this playful flow with Stacy Dockins and have a yoga strap, hand towel, or belt handy. The unique strap sequence taught in this class, might be difficult to grasp with only audio instruction. To...
26 Mars 20191h 11min
1 Hr Flow Yoga - The Perfect Winter Antidote - Slow Continuous Movement
Slow continuous movement is the perfect winter antidote to stoke inner heat and energy. In this hour long class Stacy Dockins will lead you through a powerful moving sequence that is mindfully constru...
6 Mars 201958min
75 Min Yoga Class with Stacy Dockins
Join Stacy for this 75-minute class recorded live during her Sunday 11 o'clock at Yoga Project Fort Worth. This was a packed sweaty class in which we explored movements at the scapulothoracic joint. E...
26 Feb 20191h 9min
1Hr Yoga Class with Stacy Dockins
Enjoy this 1 Hour yoga class with Stacy Dockins recorded in Ft. Worth, Texas at Yoga Project Studios on the Trinity River Trail. This class has an emphasis on "half-lift" transition as described in S...
25 Feb 20191h
