Day 123 || Leave it Better

Day 123 || Leave it Better

Leave it better than you found it. This goes for people, places, and things. Whenever we go into any new activity or interaction, we should try to bring our best selves to the experience. This means making things a little better, wherever you are, whenever you can do so. This can come in many forms, like picking up litter, making someone laugh, or adding a little joy. It doesn’t cost money to bring goodness to the table and the more generous we are with our goodness the more goodness begins to spread. It doesn’t have to take a lot of time or effort, either. You can honor and improve the world around you in a multitude of ways at any given moment.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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Avsnitt(1820)

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sunk costs in relationships 2

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sunk costs in relationships

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1793 || being chosen isn't evidence of anything

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1792 || romanticize your own company

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24 Juni 10min

1791 || self neglect didn't make me more lovable

1791 || self neglect didn't make me more lovable

Do you struggle to answer the question: "what do I want?"Do you tend to put other people's needs above your own?Do you think the only way to be loved is through being helpful?Constantly making choices...

23 Juni 10min

1790 || empathy without boundaries

1790 || empathy without boundaries

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations.Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in foc...

22 Juni 9min

1789 || relationships are spaces for us to breathe

1789 || relationships are spaces for us to breathe

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations. Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in fo...

21 Juni 9min

1788: self abandonment in relationships

1788: self abandonment in relationships

I tend to neglect myself in relationships so I can focus more on creating peace + wellbeing in others, over my own. A good, healthy relationship will provide space to become more yourself. I have neve...

20 Juni 9min

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