670 || the ritual switch up || patreon

670 || the ritual switch up || patreon

Celebrations = automatic stress, even when everything goes perfectly. That said, we can reduce stress if we're strategic (and realistic) with our planning. The value of experience will always outweigh the actual details, so get real with your values and align with that, as best ya can.


I'm a lucky duck for not having familial obligations for the holidays - but when I didn't have excuses (or boundaries) I learned a ton of lessons that helped me become a more intentional person in my celebrations. Over the next few days, I'm sharing a few of those tips + tricks with you, in hopes it'll improve your experience.


WATCH: www.youtube.com/juliemerica


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Avsnitt(1820)

sunk costs in relationships 2

sunk costs in relationships 2

(re-release) If you’re struggling to know whether or not you’re falling victim to the sunken cost fallacy in your current relationships, there are some reflective questions you can ask to check in and...

27 Juni 7min

sunk costs in relationships

sunk costs in relationships

(rerelease) People seem to think because they have invested months or years of time into a person that they shouldn’t give up on the potential for them to change, when their current reality is miserab...

26 Juni 6min

1793 || being chosen isn't evidence of anything

1793 || being chosen isn't evidence of anything

Rejection feels brutal because society taught us our value is in being chosen. What if we deconstruct that premise, together?It's about relief, not romance. It's about validation, not love. "If no one...

25 Juni 10min

1792 || romanticize your own company

1792 || romanticize your own company

Do you know what you'd want to eat next if there was nobody else involved in the decision making process?What would you do if you didn't have to please or consider anyone else?Olivia is Growing's Post...

24 Juni 10min

1791 || self neglect didn't make me more lovable

1791 || self neglect didn't make me more lovable

Do you struggle to answer the question: "what do I want?"Do you tend to put other people's needs above your own?Do you think the only way to be loved is through being helpful?Constantly making choices...

23 Juni 10min

1790 || empathy without boundaries

1790 || empathy without boundaries

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations.Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in foc...

22 Juni 9min

1789 || relationships are spaces for us to breathe

1789 || relationships are spaces for us to breathe

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations. Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in fo...

21 Juni 9min

1788: self abandonment in relationships

1788: self abandonment in relationships

I tend to neglect myself in relationships so I can focus more on creating peace + wellbeing in others, over my own. A good, healthy relationship will provide space to become more yourself. I have neve...

20 Juni 9min

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