692 || mind hack || move

692 || mind hack || move

Understanding that movement is a tool meant to help us feel at home in our bodies can alleviate stress on our minds. By using a form of intentional movement, you let your intuition guide you towards what you need. If you need to get your blood flowing with a little cathartic high energy movement, follow your heart and see how the perception of the situation that got you there changes as you finish. If you just need to lie down and stretch, slowly integrating deeper breathing into your body, that works too. Every day, every situation, every nuance in our mental state may demand slightly different reactions. Start small, change it up if you need to, and don’t put pressure on how you do it, how much you do it, or how well you do it.


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Avsnitt(1820)

sunk costs in relationships 2

sunk costs in relationships 2

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sunk costs in relationships

sunk costs in relationships

(rerelease) People seem to think because they have invested months or years of time into a person that they shouldn’t give up on the potential for them to change, when their current reality is miserab...

26 Juni 6min

1793 || being chosen isn't evidence of anything

1793 || being chosen isn't evidence of anything

Rejection feels brutal because society taught us our value is in being chosen. What if we deconstruct that premise, together?It's about relief, not romance. It's about validation, not love. "If no one...

25 Juni 10min

1792 || romanticize your own company

1792 || romanticize your own company

Do you know what you'd want to eat next if there was nobody else involved in the decision making process?What would you do if you didn't have to please or consider anyone else?Olivia is Growing's Post...

24 Juni 10min

1791 || self neglect didn't make me more lovable

1791 || self neglect didn't make me more lovable

Do you struggle to answer the question: "what do I want?"Do you tend to put other people's needs above your own?Do you think the only way to be loved is through being helpful?Constantly making choices...

23 Juni 10min

1790 || empathy without boundaries

1790 || empathy without boundaries

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations.Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in foc...

22 Juni 9min

1789 || relationships are spaces for us to breathe

1789 || relationships are spaces for us to breathe

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations. Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in fo...

21 Juni 9min

1788: self abandonment in relationships

1788: self abandonment in relationships

I tend to neglect myself in relationships so I can focus more on creating peace + wellbeing in others, over my own. A good, healthy relationship will provide space to become more yourself. I have neve...

20 Juni 9min

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