How much rest is required after running a marathon?

How much rest is required after running a marathon?

Welcome to Ask Coach Parry once again. Today's question is related to training for the Comrades Marathon and it comes from Delont Barnard.

It is another great question. Delont wanted to know what is the recovery advice - training and nutrition wise - for when you have run a marathon as a training run? And do you need to continue doing your long runs in the week or two following that marathon?

He said he ran a 4.30 marathon this past weekend, does he still need to do his long runs in the upcoming couple of weeks? Read More · Training Programs · www.CoachParry.com

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Avsnitt(489)

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On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon. www.CoachParry.com

12 Feb 202031min

We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon

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On this episode of RUN with Coach Parry we catch up with Margaux Truter who is training for the Two Oceans Half Marathon and we help her put a plan in place to run her first sub 3 hour 21km. In this ...

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The importance of pacing - Michelle van Tonder's one on one coaching call

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