Yogaland Podcast7 Dec 2017

Bonus Episode! How to Craft Your Own Short, Effective Home Yoga Sequences

You've probably heard people say that a short yoga practice is better than no yoga practice. Jason and I heartily agree -- but it can still be hard to carve out the time. I think the root problem is that it's hard to step on your mat solo and know what to do. This episode will help you get over the avoidance. We talk strategy and Jason offers three concrete, easy approaches to creating a home practice sequence that suits your mood, your energy level, and your time crunch.

If you still need help, I put lots of sequences here, on the shownotes page: yogalandpodcast.com/episode80/

1. We all go through busy times where it can feel like a challenge to eat well. One thing that’s helped me is Sunbasket meal delivery service. Go to sunbasket.com/yogaland to get $35 off your first order.

2. Care/Of is a new, online vitamin company that is devoted to personalization and authenticity in its sourcing. Set your health goals, take their quiz, and they'll give you vitamin, mineral, and adaptogen recommendations. Visit takecareof.com and use offer code YOGALAND at checkout for 50% off your first month of vitamins.

3. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the code YOGALAND when you subscribe.

4. Treehut is a team of inspired designers and creators building unique wooden watches with personalized engravings. For 15% off your first order, visit treehutwatches.com/yogaland and enter the promo code YOGALAND at checkout. Offer expires December 31st.

5. Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $20 off, visit storyworth.com/yogaland when you subscribe.

6. Zola is a new online wedding company that’s reinventing wedding planning and the registry process. Plus, there’s an app for your Ipad, iphone and AppleWatch – check and update your registry in real-time. For a $50 credit toward your registry zola.com/yogaland

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(440)

What Science Actually Says About Getting More Flexible — No Cherry Picking

As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stretch effectively? Or how to evaluate that research honestly? O...

21 Apr 27min

Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators

What happens when two yoga teachers fall down a NASA rabbit hole and can't stop thinking about non-duality, The Overview Effect, and Grandmother Moon? This episode of Yoga-ish — our more personal, les...

15 Apr 44min

Why Community Matters for Yoga Teachers

If you've ever felt lonely as a yoga teacher — you're not alone. And that's exactly what this week's podcast is about. Teaching yoga is one of the most isolating jobs most people never see coming. You...

13 Apr 16min

The Four Factors That Actually Control Your Flexiblity

You've been told to stretch more. You've tried the releases, the routines, the one weird trick. And you're still not as flexible as you want to be. Here's why: flexibility isn't one thing — it's four....

13 Apr 34min

Why Flexibility & Mobility Matter

The yoga world has done important work questioning its obsession with extreme range of motion — and rightly so. But the pendulum has swung too far. Flexibility and mobility aren't relics of an outdate...

25 Mars 18min

Why Yoga Philosophy Matters

Yoga philosophy gives context to the physical practices many of us experience first — postures, breathwork, and meditation. It connects modern yoga to its historical roots and helps us understand the ...

17 Mars 19min

5 Sequencing Myths That Keep Yoga Teachers Stuck

Most yoga teachers are taught that sequencing should be creative, complex, and always different. But these common beliefs often making teaching harder -- and keep both teachers and students stuck.Supp...

10 Mars 37min

Why Strength Matters

This is our second in a series of solocasts (you might remember that Andrea did one recently, Why Mindfulness is Still Important). In this week's episode, I explain why strength matters for yoga pract...

3 Mars 11min