Jason's Tips for Teaching Beginners (and Beginning Again)

Jason's Tips for Teaching Beginners (and Beginning Again)

With a new year comes a flood of new students into yoga classes everywhere. Many of those students will be brand new to yoga, while others have re-committed to their yoga practice.


In this first episode of our series on yoga beginners, Jason shares some tips for how to welcome these new students and make them feel "supported, but not hounded" in the yoga room.


While the series will be geared toward teachers, it's important info for those yoga students who will be seeing lots of new faces in their classes, too.


We discuss:


* Why it's so important to put yourself back into the mindset of a beginner if you're teaching new yoga students


* Jason's principles for teaching asanas, or yoga poses, to beginners--and how he keeps his classes consistent without letting them get too boring or stale


* A few strategies for making beginning students feel more comfortable in a new environment and how to be a good host to all of your students


* How yoga teachers can keep their beginning students safe without making them feel called out or inadequate


* More on how the beginning of the year can be an opportunity for yoga teachers to reflect, learn something new, and make tweaks to their teaching approach, too


Shownotes: yogalandpodcast.com/episode135/


SHOUT-OUT TO OUR SPONSORS


1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.


2. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND.

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(454)

Yoga(ish): Thoughts on Yoga Alliance’s New Credentials and How Italy Stole Our Hearts)

Yoga(ish): Thoughts on Yoga Alliance’s New Credentials and How Italy Stole Our Hearts)

Yoga Alliance has announced big changes to its credentials. The 200-hour and 500-hour designations are going away, and teachers will now be listed as either RYT or E-RYT. Many yoga teachers have stron...

22 Okt 53min

How to Combine Yoga, Cardio, and Resistance Training into One Balanced Week

How to Combine Yoga, Cardio, and Resistance Training into One Balanced Week

How do you fit yoga, resistance training, and cardio into a real week — without burning out or dropping one of them entirely?That’s our topic this week — not in theory, but with specific days, duratio...

13 Okt 39min

Is Yoga Enough? What It Trains Brilliantly and Where it Leaves Gaps

Is Yoga Enough? What It Trains Brilliantly and Where it Leaves Gaps

Is yoga enough? It's one of the most debated questions in the wellness world — and honestly, it's the wrong question. Yoga has specific strengths and specific limitations. The most useful thing we can...

6 Okt 41min

3 Resistance Band Exercises That Transform Your Backbends & Build Shoulder Strength

3 Resistance Band Exercises That Transform Your Backbends & Build Shoulder Strength

Most yoga backbend preparation focuses on opening the front body. That's valuable — but it's only half the equation. The posterior shoulders, rhomboids, and upper back muscles that should be driving b...

29 Sep 26min

The Six-Phase Structure to Build a Strong Yoga Class

The Six-Phase Structure to Build a Strong Yoga Class

If you've been wondering how to incorporate resistance training into your yoga classes without losing what makes yoga yoga — this episode is for you.In this conversation breaks down his exact six-phas...

23 Sep 42min

Yoga(ish):  Life Updates, Big Changes, and What This Summer Taught Us

Yoga(ish): Life Updates, Big Changes, and What This Summer Taught Us

The summer went quickly; we thought we'd reconvene and catch you up on our latest in life and yoga. As a reminder! Yoga-ish conversations are where we share life stuff, and although it may cross over ...

17 Sep 47min

Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition

Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition

What is yoga — really?Most practitioners and teachers can answer that question with a pose, a breath, or a feeling. Far fewer can answer it with the philosophical depth the tradition actually deserves...

29 Juli 33min

Your Twists Are Missing This

Your Twists Are Missing This

Most yoga twists are done to the spine — not with it. In nearly every conventional yoga twist, the arms and legs do the work: The hand presses against the knee. The elbow hooks outside the thigh. The ...

23 Juli 21min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
rss-hos-psykologen
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
sexnoveller-deluxe
angestpodden
rss-viktmedicinpodden
till-sangs
rss-ronden
sa-in-i-sjalen
giggles-med-wiggles
rss-traningsklubben
sova-med-dan-horning
tyngre-traningssnack
rss-i-skallen-pa