Yogaland Podcast21 Jan 2020

Before You Teach Your Next Yoga Class, Do This..

Last week, Jason shared what to do when you feel like you've taught the worst yoga class of your life. This week, he’s sharing a few tips for getting in the right headspace before you teach so that you’re more likely to show up for class feeling calm, present, and confident.

We cover:

* How to get grounded before you teach a yoga class -- and why this is a big challenge for so many yoga teachers

* Strategies for using the first few minutes of class to get yourself in the right mindset to teach

* Why having a plan and a back-up plan (a go-to sequence that you know you teach well) can be a saving grace as a yoga teacher

* Why it's important to teach what you're practicing at home

Show notes: http://jasonyoga.com/podcast/episode175

SHOUT-OUT TO OUR SPONSORS

KIND snacks are created with real, wholesome ingredients. They never use high fructose corn syrup and you’ll never find artificial sweeteners or added sugar alcohols in their snacks. You can also build a custom variety pack with your favorite bars at KINDsnacks.com. To get 25% off your build your own box when you start a subscribe to the Kind snack club, the Kind subscription service. Visit KindSnacks.com/Yogaland plus use the code YOGALAND to get two free kind minis with your order.

OfferingTree is one of those tools that just makes your life easier as a yoga professional from creating your own website, managing your classes and students and helping you actually build your business through email marketing and content creation. It really understands the pain points of building a business as a yoga professional so you can focus on what you love to do most, not the business and technology stuff that gets in the way. Go to OfferingTree.com/Yogaland and get 20% off your first six months.

KiwiCo creates super cool hands-on projects for kids to make learning about STEAM fun! (STEAM = Science, Technology, Engineering, Art, and Math). These boxes are designed by experts and tested by kids. No need to research or worry about gathering all the supplies! For your first month free, go to kiwico.com/YOGALAND today.

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(441)

5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

On this episode, we dive deep into 5 of the most common yoga cues—offering clearer, more effective alternatives that enhance both understanding and practice.Whether you’re a yoga teacher seeking to im...

9 Juni 202535min

9 Ways to Sharpen Your Verbal Cues in Yoga Class

In this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whether you're a new teacher still getting comfortable sayin...

4 Juni 202543min

Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwork

What if everything you’ve learned about pranayama tells only half the story?In this episode, Jason Crandell breaks down the two radically different approaches to pranayama found in traditional Hatha Y...

20 Maj 202524min

Yoga(ish): Neurodivergence, Parenting & Real Talk

We're happy to be back with Yoga(ish)! On this episode, we reflect on Autism Acceptance Month. We talk about internalized ableism, ADHD, the power of special interests, and how creating the right env...

6 Maj 202545min

Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren’t abstract ideas for...

4 Maj 202542min

How to Find Your Teaching Voice and Keep it for the Long Haul

On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the long haul. You’ll learn why finding your voice is a...

29 Apr 202546min

The Confident Yoga Teacher: 5 Skills You Didn’t Learn in Your 200-Hour to Transform Your Teaching

On this episode, Jason addresses a common question he gets from yoga teachers: When will I start to feel more sure of myself, more confident in my teaching? Whether you’re newly certified or have been...

24 Apr 202542min

Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell

In this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night's sleep. These breathing exercises are perfect for reducing stress,...

15 Apr 202520min