4 Yoga Sequencing Challenges (And How to Fix Them)

I think it's safe to say that if you teach vinyasa yoga in any modern setting you've felt pressured -- either overtly by your boss or subconsciously by an antsy student -- to make your classes "harder...

22 Nov 202253min

You deserve more than just another Chaturanga and Upward Dog--and, so do your students. Here's a tutorial on spicing up your Sun Salutations and adding creativity--while maintaining balance and effect...

18 Nov 202224min

Jason has recently been answering lots of questions about yoga sequencing lately -- on his recent webinar and Instagram lives -- so we today Jason is answering the five most common sequencing question...

9 Nov 202238min

This is your Ultimate Guide to Sequencing for Backbends. It's a master class that teaches you the anatomical rationale behind intelligent, sustainable sequencing that will help your students do deeper...

25 Okt 202245min

When it comes to sequencing, there are a few things that trip us up time and time again. Jason’s back on the podcast today to talk about several of the mistakes he’s made himself through the years and...

11 Okt 202249min

The details of transitioning into Half Lotus and Full Lotus are rarely discussed. Transitioning incorrectly significantly increases the likelihood of injuring the knee in these poses. This yoga teache...

4 Okt 202214min

Today's guest, Sarah Kucera, is a yoga teacher, Ayurvedic practitioner, and chiropractor based in Kansas City, Missouri. In this chat, we talk about Sarah's new book, The Seven Ways of Ayurveda, which...

21 Sep 202253min

Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!Support this show http://support...

8 Sep 202219min