Yoga Teacher's Companion: How to Jump Back Into Chaturanga More Gracefully
Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to your advantage. The key to th...
16 Feb 20237min
How much strength does yoga really build?
Does yoga build strength? The short answer is yes. But does it build enough strength? Jason and Andrea dive into this topic and answer questions such as:What are the three different types of strength ...
8 Feb 20231h 5min
Yogaland Teacher's Companion: How to Teach the Most Essential Sun Salutations to Beginners
Learn how to teach your new yoga students the four most essential sun salutations. This episode includes the benefits, most essential cues, and key focal points to teach your students. It even shows y...
27 Jan 202319min
8 Essential Concepts from Yoga Philosophy to Teach Beginners
Yoga philosophy is so vast, it can be overwhelming to think about how to convey it to beginners (or even in your mixed level classes!) It's one of the reasons yoga teachers lean so heavily on Patanjal...
19 Jan 202344min
10 Essential Asana Concepts To Teach Beginners
It's January, which means, in all likelihood, more beginners are coming to your classes! On this episode, Jason helps you prioritize 10 essential concepts to convey to beginners when you're teaching a...
12 Jan 202344min
It's time to create a 4-week series for beginners. Here's how.
Jason is a passionate advocate for creating a simple 4-week series for beginning yoga students. January is a great time of year to do it (obvs), so we thought we'd talk through why a beginners' series...
4 Jan 202336min
How Yoga and Mindfulness Can Help Your Relationships
One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason share the skills that they've gleaned through yoga and mind...
21 Dec 202241min
Slowing down doesn't sound sexy or ambitious or entertaining. Here's why it's such a worthwhile skill to cultivate.
Oh the irony. The sweet, sweet irony of going to yoga class to "find balance" or "inner peace" only to find ourselves rushing through Sun Salutations or consistently choosing the "hardest" variation o...
30 Nov 202241min
