How to Prevent Yoga Injuries
In this episode, which we first published earlier this year, Jason and I tackle yoga injuries. There may not be a way to completely prevent all injuries, but we’re sharing some best practices that te...
18 Nov 202150min
Yoga for Breast Cancer with Marcia Mercier
Today, my guest is Marcia Mercier, a fellow breast cancer survivor and yoga teacher in the U.K. More than two decades ago, Marcia found that the methodical approach of an Iyengar Yoga class was incred...
2 Nov 202150min
Why we (still) practice yoga, Part II
This week, we continue our conversation about the big picture WHY -- that is, why we practice yoga. We muse over the magic of consistency, the power of agency, and how we all need community even if th...
28 Okt 202131min
Why we (still) practice yoga...
It’s hard to believe that Jason and I have been practicing yoga for about 25 years—that’s a quarter of a century! You’d think that in that amount of time we would have gotten what we need from our pra...
22 Okt 202133min
Will breaking with convention break your back?
“There’s more than one right.” This is something that Jason says often during his trainings. It applies to many different types of yoga postures (and many life circumstances, too!). For today’s episod...
14 Okt 202143min
Nobody likes how they look on Zoom
Jason has recorded hundreds (if not thousands!) of hours of asana and lecture videos in the last few years. And yet, it might surprise you to learn that he’s still a little self conscious about how he...
5 Okt 202138min
4 Templates for Making Your Sequences More Consistent
On last week's episode Jason shared why consistency is key when it comes to class planning and sequencing. This week he shares how to actual implement a consistent class curriculum with four different...
20 Sep 202144min
