Live from Maui! The Benefits of Retreat + Refining Ujjayi + Making Progress in Backbends
This is the sixth year Jason led his week-long retreat on Maui, but the FIRST year we did a live Yogaland podcast! We did not humble brag about the beautiful setting, the food, the roosters, or the ca...
7 Nov 201844min
Special Anniversary Episode: On Yoga and Marriage
Jason and I celebrated our 10th anniversary in early October -- that's a whole DECADE of wedded bliss, you guys!. In an unusual moment of sentimentality, we decided to share a bit more about our relat...
30 Okt 201856min
Jason's Best Bakasana Tips
Most people consider arm balances and inversions challenging poses, but we think they're worth the effort.This week, I talk to Jason about his approach to teaching these popular poses, and how he brea...
23 Okt 201834min
When the Stars (And Your Chakras) Align with Susannah Freedman
It was such a pleasure to talk to yoga teacher and astrologer Susannah Freedman for this very special episode. Susannah has been teaching yoga and doing astrology readings since 2010 and has a Masters...
16 Okt 201849min
Melanie Klein: Reimagine Your Relationship With Your Body
Today's guest is Melanie Klein, a professor of Sociology and Women's Studies, co-founder of the Yoga and Body Image Coalition, and author of the new book, Yoga Rising: 30 Empowering Stories from Yoga ...
9 Okt 20181h 3min
All About the Ketogenic Diet with Dr. Will Cole
I'm so excited to share this interview with Dr. Will Cole! Dr. Cole is a functional medicine doc whose new book, Ketotarian, offers a mostly plant-based approach to the ketogenic diet that's much heal...
2 Okt 20181h 1min
Applying the Yoga Sutra to Your Daily Life
There are so many interpretations of the seminal yoga text, Patanjali's Yoga Sutra. This week, I talk to two women who've written one that is refreshingly different. Kelly DiNardo and Amy Pearce-Hayde...
25 Sep 201855min
Q&A: Ideas for Building Your Business (And Your Confidence) as a Yoga Teacher
I got a great question from a listener recently in response to episode 119, so I decided to start this episode with Jason's response. The listener, Neil, asks, "If we're creating a practice that's sus...
18 Sep 201849min
